Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kurfürst Isabell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurfürst Isabell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurfürst Isabell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurfürst Isabell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:13 to 04:09 | 26.8% |
| Sled Pull | 00:58 | 05:56 to 04:58 | 24.3% |
| Wall Balls | 00:54 | 05:49 to 04:55 | 22.6% |
| Burpees Broad Jump | 00:39 | 04:36 to 03:57 | 16.3% |
| Ski Erg | 00:14 | 04:46 to 04:32 | 5.9% |
| Farmers Carry | 00:06 | 02:10 to 02:04 | 2.5% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.7% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Run Total | 00:00 | 35:32 to 35:32 | 0.0% |
| Kurfürst Isabell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:14 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:04 | 04:37 +00:09 | 04:14 -00:10 |
| Running 2 | 04:15 | 08:50 | 04:31 -00:16 | 08:51 -00:01 |
| Sled Push | 02:45 | 13:05 | 03:31 -00:46 | 13:22 -00:17 |
| Running 3 | 04:35 | 15:50 | 04:48 -00:13 | 16:53 -01:03 |
| Sled Pull | 05:56 | 20:25 | 05:30 +00:26 | 21:41 -01:16 |
| Running 4 | 04:32 | 26:21 | 04:50 -00:18 | 27:11 -00:50 |
| Burpees Broad Jump | 04:36 | 30:53 | 04:19 +00:17 | 32:01 -01:08 |
| Running 5 | 04:26 | 35:29 | 04:54 -00:28 | 36:20 -00:51 |
| Rowing | 04:48 | 39:55 | 04:50 -00:02 | 41:14 -01:19 |
| Running 6 | 04:25 | 44:43 | 04:50 -00:25 | 46:04 -01:21 |
| Farmers Carry | 02:10 | 49:08 | 02:15 -00:05 | 50:54 -01:46 |
| Running 7 | 04:24 | 51:18 | 04:52 -00:28 | 53:09 -01:51 |
| Sandbag Lunges | 05:13 | 55:42 | 04:22 +00:51 | 58:01 -02:19 |
| Running 8 | 04:54 | 01:00:55 | 05:07 -00:13 | 01:02:23 -01:28 |
| Wall Balls | 05:49 | 01:05:49 | 05:22 +00:27 | 01:07:30 -01:41 |
| Roxzone | 06:26 | 01:17:57 | 05:05 +01:21 | 01:17:57 |
Isabell Kurfürst's performance in the 2024 Hamburg HYROX PRO race showcases her strengths as well as areas where improvement is needed. Her overall time of 01:17:57 places her in the top 51% of 68 athletes and 10th in her age group of 30-34. Notably, her total running time of 00:35:32 was 02:38 faster than the average, indicating a strong running profile. Isabell started the race strong, with her time in Running 1 being 00:10 faster than the average, and she maintained a consistent pace in the initial running segments.
For future races, Isabell should focus on maintaining a steady pace in the initial running segments to conserve energy for later segments. Given her strong running profile, she may benefit from pushing herself a bit more in the strength-based segments while ensuring she does not overexert herself in the running segments. It's also crucial for Isabell to practice transitions between exercises to minimize time spent in the Roxzone. Lastly, focusing on recovery strategies such as proper nutrition and rest can help improve her overall stamina and performance.
| Similar Athletes | |||
|---|---|---|---|
| Lorimer Patricia | 2024 World Championships Nice | 01:18:07 | |
| Winterfeldt Barbara | 2023 World Championships Manchester | 01:17:51 | |
| Simson Emelie | 2023 Frankfurt | 01:18:02 | |
| Monteiro Tânia | 2024 Malaga | 01:18:07 | |
| Hübner Steffi | 2023 Frankfurt | 01:17:40 | |
| Sefton Biddy | 2023 Hong Kong | 01:17:56 | |
| Ozuch Lara | 2024 Bordeaux | 01:18:20 | |
| Kriesler Alice | 2024 Perth | 01:17:40 | |
| Vardardottir Birna | 2024 Malaga | 01:17:39 | |
| Catalano Hanna | 2024 Rotterdam | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:23:20 | |
| 2024 Berlin | 01:13:15 | |
| 2023 Hamburg | 01:41:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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