Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 32:29 to 30:56 | 42.7% |
| Sled Pull | 00:32 | 04:26 to 03:54 | 14.7% |
| Sled Push | 00:29 | 02:48 to 02:19 | 13.3% |
| Burpees Broad Jump | 00:25 | 03:07 to 02:42 | 11.5% |
| Wall Balls | 00:19 | 04:42 to 04:23 | 8.7% |
| Ski Erg | 00:13 | 04:01 to 03:48 | 6.0% |
| Rowing | 00:05 | 04:09 to 04:04 | 2.3% |
| Sandbag Lunges | 00:02 | 03:23 to 03:21 | 0.9% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Krüger Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:31 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:22 | 03:56 +00:05 | 03:31 -00:09 |
| Running 2 | 03:42 | 07:23 | 03:47 -00:05 | 07:27 -00:04 |
| Sled Push | 02:48 | 11:05 | 02:54 -00:06 | 11:14 -00:09 |
| Running 3 | 03:58 | 13:53 | 04:02 -00:04 | 14:08 -00:15 |
| Sled Pull | 04:26 | 17:51 | 04:17 +00:09 | 18:10 -00:19 |
| Running 4 | 04:05 | 22:17 | 04:04 +00:01 | 22:27 -00:10 |
| Burpees Broad Jump | 03:07 | 26:22 | 03:02 +00:05 | 26:31 -00:09 |
| Running 5 | 04:13 | 29:29 | 04:08 +00:05 | 29:33 -00:04 |
| Rowing | 04:09 | 33:42 | 04:09 +00:00 | 33:41 +00:01 |
| Running 6 | 04:05 | 37:51 | 04:05 +00:00 | 37:50 +00:01 |
| Farmers Carry | 01:30 | 41:56 | 01:41 -00:11 | 41:55 +00:01 |
| Running 7 | 04:19 | 43:26 | 04:06 +00:13 | 43:36 -00:10 |
| Sandbag Lunges | 03:23 | 47:45 | 03:42 -00:19 | 47:42 +00:03 |
| Running 8 | 04:49 | 51:08 | 04:23 +00:26 | 51:24 -00:16 |
| Wall Balls | 04:42 | 55:57 | 04:49 -00:07 | 55:47 +00:10 |
| Roxzone | 04:13 | 01:04:43 | 04:07 +00:06 | 01:04:43 |
In conclusion, Julian Krüger had an impressive performance in the 2023 Frankfurt Hyrox race. He showed strength in the running segments and achieved a high overall rank. To further improve his performance, he should focus on areas of weakness such as the sled pull, running 8, and sled push. By incorporating specific training strategies and techniques tailored to these areas, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sloan David | 2023 World Championships Manchester | 01:04:53 | |
| Burton Nick | 2024 Chicago Navy Pier | 01:04:49 | |
| Blekkan Steffen | 2024 World Championships Nice | 01:04:39 | |
| Sölle Dennis | 2022 Hamburg | 01:05:08 | |
| Persegol Robin | 2023 World Championships Manchester | 01:04:56 | |
| Magill Connor | 2024 Dallas | 01:04:31 | |
| Bruggraber Michael | 2024 Berlin | 01:04:52 | |
| Plantinga Jannick | 2024 Maastricht | 01:04:14 | |
| Krüger Julian | 2023 Frankfurt | 01:04:43 | |
| Müller Jannes | 2024 Berlin | 01:04:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 59:27 | |
| 2023 Köln | 01:02:58 | |
| 2024 Berlin | 58:47 | |
| 2023 Karlsruhe | 01:04:21 | |
| 2024 Vienna - European Championship | 58:58 | |
| 2023 Hannover | 01:05:30 | |
| 2023 World Championships Manchester | 01:07:44 | |
| 2024 World Championships Nice | 01:06:47 | |
| 2024 Köln | 01:38:56 | |
| 2024 Hamburg | 01:27:12 | |
| 2024 Frankfurt | — | |
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