Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kratt Katja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kratt Katja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kratt Katja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kratt Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:07 | 01:08:39 to 58:32 | 92.0% |
| Sandbag Lunges | 00:53 | 07:48 to 06:55 | 8.0% |
| Ski Erg | 00:00 | 05:32 to 05:32 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:54 to 07:54 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Kratt Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 06:16 +01:55 | 00:00 +00:00 |
| Ski Erg | 05:32 | 08:11 | 05:41 -00:09 | 06:16 +01:55 |
| Running 2 | 07:45 | 13:43 | 07:06 +00:39 | 11:57 +01:46 |
| Sled Push | 02:18 | 21:28 | 03:41 -01:23 | 19:03 +02:25 |
| Running 3 | 07:55 | 23:46 | 07:40 +00:15 | 22:44 +01:02 |
| Sled Pull | 06:38 | 31:41 | 08:04 -01:26 | 30:24 +01:17 |
| Running 4 | 07:49 | 38:19 | 07:40 +00:09 | 38:28 -00:09 |
| Burpees Broad Jump | 07:54 | 46:08 | 09:47 -01:53 | 46:08 +00:00 |
| Running 5 | 08:12 | 54:02 | 07:59 +00:13 | 55:55 -01:53 |
| Rowing | 05:39 | 01:02:14 | 06:08 -00:29 | 01:03:54 -01:40 |
| Running 6 | 08:08 | 01:07:53 | 07:46 +00:22 | 01:10:02 -02:09 |
| Farmers Carry | 02:47 | 01:16:01 | 02:57 -00:10 | 01:17:48 -01:47 |
| Running 7 | 11:47 | 01:18:48 | 07:52 +03:55 | 01:20:45 -01:57 |
| Sandbag Lunges | 07:48 | 01:30:35 | 07:03 +00:45 | 01:28:37 +01:58 |
| Running 8 | 08:55 | 01:38:23 | 09:11 -00:16 | 01:35:40 +02:43 |
| Wall Balls | 06:42 | 01:47:18 | 07:57 -01:15 | 01:44:51 +02:27 |
| Roxzone | 09:44 | 02:03:38 | 10:50 -01:06 | 02:03:38 |
Katja Kratt demonstrated commendable performance in the 2024 Hamburg HYROX race. Coming in at 568 out of 1853 athletes, she placed in the top 30%. Specifically, in her age group of 50-54, she ranked 25th out of 94 athletes, placing her in the top 26%. However, her total running time was slower than the average by 07:13, which indicates a need for improvement in her running ability.
She portrayed strength in areas such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Rowing, where she was faster than the average. Despite these strengths, her performance indicated that she started too slow in the race, especially in the first running segment. Her performance shows that she is more strength-oriented and should focus more on improving her running ability.
Katja should implement the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ruhnke Elke | 2023 Frankfurt | 02:03:10 | |
| Lam Hiu Fan | 2024 Singapore | 02:03:36 | |
| Wiltshire Sian | 2024 London | 02:03:54 | |
| Wojtinnek Pia | 2023 Köln | 02:03:10 | |
| Girado Precious Dorothy | 2024 Singapore | 02:03:09 | |
| Bieber Laure | 2024 Frankfurt | 02:03:50 | |
| Eeles Samara | 2024 Melbourne | 02:03:51 | |
| Moncada Barcelo Marcela | 2024 Ciudad de Mexico | 02:03:34 | |
| Kunze Nicole | 2019 Frankfurt | 02:04:01 | |
| Jennis Erin | 2024 London | 02:03:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 02:15:28 | |
| 2024 Stuttgart | 01:58:20 | |
| 2024 Berlin | 01:46:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
