Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ruhnke Elke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ruhnke Elke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ruhnke Elke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhnke Elke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 01:03:52 to 58:32 | 72.4% |
| Sled Pull | 01:15 | 09:19 to 08:04 | 17.0% |
| Rowing | 00:37 | 06:43 to 06:06 | 8.4% |
| Ski Erg | 00:10 | 05:53 to 05:43 | 2.3% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:31 to 08:31 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Ruhnke Elke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 06:09 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:33 | 05:41 +00:12 | 06:09 +00:24 |
| Running 2 | 07:07 | 12:26 | 07:04 +00:03 | 11:50 +00:36 |
| Sled Push | 03:13 | 19:33 | 03:46 -00:33 | 18:54 +00:39 |
| Running 3 | 07:17 | 22:46 | 07:37 -00:20 | 22:40 +00:06 |
| Sled Pull | 09:19 | 30:03 | 08:14 +01:05 | 30:17 -00:14 |
| Running 4 | 07:34 | 39:22 | 07:45 -00:11 | 38:31 +00:51 |
| Burpees Broad Jump | 08:31 | 46:56 | 09:42 -01:11 | 46:16 +00:40 |
| Running 5 | 07:59 | 55:27 | 08:03 -00:04 | 55:58 -00:31 |
| Rowing | 06:43 | 01:03:26 | 06:06 +00:37 | 01:04:01 -00:35 |
| Running 6 | 08:02 | 01:10:09 | 07:49 +00:13 | 01:10:07 +00:02 |
| Farmers Carry | 02:50 | 01:18:11 | 02:57 -00:07 | 01:17:56 +00:15 |
| Running 7 | 08:13 | 01:21:01 | 07:50 +00:23 | 01:20:53 +00:08 |
| Sandbag Lunges | 06:42 | 01:29:14 | 07:01 -00:19 | 01:28:43 +00:31 |
| Running 8 | 11:11 | 01:35:56 | 09:08 +02:03 | 01:35:44 +00:12 |
| Wall Balls | 05:40 | 01:47:07 | 07:53 -02:13 | 01:44:52 +02:15 |
| Roxzone | 10:32 | 02:03:10 | 10:25 +00:07 | 02:03:10 |
Elke's overall time for the race was 02:03:10, with a total running time of 01:03:52. While her total running time is slower than the average for her finish time, it is important to note that her best running lap was 00:06:33, which is faster than the average. This suggests that Elke has a better running profile and should focus more on strength training to improve her overall fitness and transition time.
- Transitions: Elke should work on improving her transition time between the different segments. Incorporate specific training drills that simulate the transitions between exercises, such as practicing quick equipment changes or setting up mock race scenarios to practice smooth transitions.
- Strength and Endurance: Elke should prioritize strength and endurance training, focusing on exercises that target the muscles used in the Hyrox race. Incorporate a combination of strength training exercises, such as lunges, squats, kettlebell swings, and burpees, with cardiovascular exercises like running and rowing to build overall fitness and endurance.
- Mental Preparation: Elke should also focus on mental preparation for the race. Develop strategies to stay focused and motivated during challenging segments, such as visualization techniques or positive self-talk. Mental toughness and resilience can greatly impact race performance.
By implementing these strategies and focusing on specific areas of improvement, Elke can enhance her performance in future Hyrox races. Regular training, proper technique, and a balanced approach to strength and endurance will help her reach her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Márquez Castillo Daniela Saydet | 2024 Ciudad de Mexico | 02:03:24 | |
| Brennan Aileen | 2024 London | 02:03:34 | |
| Carranza Lau Danny | 2024 Madrid | 02:03:20 | |
| Osborn Zoe | 2024 London | 02:03:06 | |
| Orango Phoebe | 2024 Dublin | 02:02:40 | |
| Cowie Hollie | 2024 Karlsruhe | 02:03:31 | |
| Somers Aoife | 2023 Manchester | 02:02:57 | |
| Terán Nieves Fernanda Valeria | 2024 Mexico City | 02:03:17 | |
| Post Wendy | 2024 Frankfurt | 02:02:46 | |
| Loivanne Pihla | 2024 Milan | 02:03:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 02:03:00 | |
| 2023 Karlsruhe | 01:55:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
