Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
201 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 201 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 201 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Moncada Barcelo Marcela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moncada Barcelo Marcela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 201 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moncada Barcelo Marcela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moncada Barcelo Marcela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 201 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marcela Moncada Barcelo performed impressively in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 24% of all 1320 athletes and ranking 70th in her age group. Her total running time of 00:58:51 was 02:37 faster than the average, indicating a strong running profile. However, her initial pace in the first two running segments was significantly slower than average, indicating a potential need for pacing adjustments in future races. Despite this, she demonstrated remarkable improvement in subsequent running segments, consistently outpacing the average times. Her resilience and strength were particularly evident in the Sandbag Lunges and the Farmers Carry, where she finished faster than average.
Segments to Improve
Sled Push:
Marcela's Sled Push performance was 03:06 slower than the average, indicating a need for increased strength and power. Training should focus on lower body strength and conditioning, specifically targeting the glutes, hamstrings, and quads. Squats, lunges, and deadlifts could be incorporated into her training routine.
Roxzone:
Her Roxzone time was slower than average, which could be due to a need for improved transition time and overall fitness. Incorporating high-intensity interval training (HIIT) can help improve speed, agility, and endurance. Additionally, practicing transitions between exercises can help reduce downtime.
Wall Balls:
Wall Balls were another area where Marcela was slower than average. This exercise requires both strength and coordination. Incorporating exercises such as squats, thrusters, and kettlebell swings can help improve her performance in this area.
Sled Pull and Rowing:
Both these areas require upper body strength and endurance. Training should include exercises like rows, pull-ups, and rope climbs to build upper body strength. Additionally, incorporating more endurance training can help improve her stamina in these areas.
Race Strategies
To improve her performance in future races, Marcela should consider the following strategies:
Improve pacing strategy to ensure a steady and sustainable speed throughout the race. This can be achieved by practicing different pacing strategies during training runs.
Incorporate more strength training into her routine, particularly focusing on her lower body for the Sled Push and upper body for the Sled Pull and Rowing.
Practice transitions between exercises to reduce downtime and improve overall time in the Roxzone.
Focus on maintaining form, especially when fatigue sets in, to prevent injury and ensure efficient movement.
With these targeted improvements and strategies, Marcela can look forward to an improved performance in her next race.