Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Makin Jordana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makin Jordana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makin Jordana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makin Jordana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:56 | 12:50 to 07:54 | 64.9% |
| Run Total | 01:37 | 01:00:09 to 58:32 | 21.3% |
| Burpees Broad Jump | 00:56 | 10:24 to 09:28 | 12.3% |
| Farmers Carry | 00:07 | 03:08 to 03:01 | 1.5% |
| Ski Erg | 00:00 | 05:29 to 05:29 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Makin Jordana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 06:09 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:34 | 05:41 -00:12 | 06:09 -01:35 |
| Running 2 | 06:55 | 10:03 | 07:04 -00:09 | 11:50 -01:47 |
| Sled Push | 03:01 | 16:58 | 03:43 -00:42 | 18:54 -01:56 |
| Running 3 | 07:47 | 19:59 | 07:37 +00:10 | 22:37 -02:38 |
| Sled Pull | 07:07 | 27:46 | 08:13 -01:06 | 30:14 -02:28 |
| Running 4 | 07:56 | 34:53 | 07:44 +00:12 | 38:27 -03:34 |
| Burpees Broad Jump | 10:24 | 42:49 | 09:54 +00:30 | 46:11 -03:22 |
| Running 5 | 08:10 | 53:13 | 07:58 +00:12 | 56:05 -02:52 |
| Rowing | 05:53 | 01:01:23 | 06:07 -00:14 | 01:04:03 -02:40 |
| Running 6 | 07:49 | 01:07:16 | 07:47 +00:02 | 01:10:10 -02:54 |
| Farmers Carry | 03:08 | 01:15:05 | 02:57 +00:11 | 01:17:57 -02:52 |
| Running 7 | 07:50 | 01:18:13 | 07:48 +00:02 | 01:20:54 -02:41 |
| Sandbag Lunges | 06:08 | 01:26:03 | 07:04 -00:56 | 01:28:42 -02:39 |
| Running 8 | 09:10 | 01:32:11 | 09:06 +00:04 | 01:35:46 -03:35 |
| Wall Balls | 12:50 | 01:41:21 | 08:00 +04:50 | 01:44:52 -03:31 |
| Roxzone | 09:11 | 02:03:15 | 10:23 -01:12 | 02:03:15 |
Jordana Makin delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top third of both the overall and age group rankings. Her overall time of 02:03:15 showcases her strong capabilities. A standout feature of her performance is her superior running ability, demonstrated by a total running time of 01:00:09, which is 01:43 faster than the average. This indicates a runner's profile with a need to focus more on strength training to balance her hybrid fitness profile. Her early race segments suggest she started relatively fast, particularly in the initial running lap, which may have influenced her energy levels in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Lammers Natalie | 2023 Amsterdam | 02:03:30 | |
| Mills Sarah | 2024 Birmingham | 02:02:52 | |
| Hengy Charline | 2024 Marseille | 02:03:13 | |
| Jones Angharad | 2024 Birmingham | 02:03:22 | |
| Lalor Maria | 2024 Dublin | 02:03:28 | |
| Öttking Britta | 2019 Hamburg | 02:03:00 | |
| Djodi Dinda | 2024 Melbourne | 02:02:56 | |
| Power Tanya | 2024 Hamburg | 02:02:55 | |
| Osborn Zoe | 2024 London | 02:03:06 | |
| Gonzalez Zinnia | 2022 Dallas | 02:03:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
