Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djodi Dinda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djodi Dinda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djodi Dinda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djodi Dinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:20 | 01:19:16 to 57:56 | 100.0% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Djodi Dinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 06:11 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:36 | 05:43 -00:27 | 06:11 -00:35 |
| Running 2 | 10:24 | 10:52 | 06:58 +03:26 | 11:54 -01:02 |
| Sled Push | 03:07 | 21:16 | 03:43 -00:36 | 18:52 +02:24 |
| Running 3 | 10:24 | 24:23 | 07:28 +02:56 | 22:35 +01:48 |
| Sled Pull | 05:58 | 34:47 | 08:16 -02:18 | 30:03 +04:44 |
| Running 4 | 10:37 | 40:45 | 07:37 +03:00 | 38:19 +02:26 |
| Burpees Broad Jump | 05:30 | 51:22 | 09:55 -04:25 | 45:56 +05:26 |
| Running 5 | 10:29 | 56:52 | 08:01 +02:28 | 55:51 +01:01 |
| Rowing | 05:27 | 01:07:21 | 06:07 -00:40 | 01:03:52 +03:29 |
| Running 6 | 10:25 | 01:12:48 | 07:46 +02:39 | 01:09:59 +02:49 |
| Farmers Carry | 02:20 | 01:23:13 | 02:54 -00:34 | 01:17:45 +05:28 |
| Running 7 | 10:25 | 01:25:33 | 07:46 +02:39 | 01:20:39 +04:54 |
| Sandbag Lunges | 04:56 | 01:35:58 | 07:05 -02:09 | 01:28:25 +07:33 |
| Running 8 | 10:59 | 01:40:54 | 09:02 +01:57 | 01:35:30 +05:24 |
| Wall Balls | 04:12 | 01:51:53 | 07:56 -03:44 | 01:44:32 +07:21 |
| Roxzone | 07:01 | 02:02:56 | 10:28 -03:27 | 02:02:56 |
Dinda Djodi delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 621, placing her in the top 34% of 1801 athletes. Her strength is evident, particularly in her proficiency with strength-based exercises, such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where she ranked in the top percentile. However, her total running time was significantly slower than average, suggesting a need for improvement in this area. The pattern in her running splits indicates she may have started the race too fast, as evidenced by her 27th percentile rank in Running 1 but declining significantly in subsequent runs. Her profile suggests a strong preference and capability in strength tasks over running, indicating a more strength-oriented athlete with room to enhance her running endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Ljubicic Diana | 2023 Hamburg | 02:02:29 | |
| Conchas Adriana | 2024 Mexico City | 02:02:49 | |
| Rau Katja | 2023 Frankfurt | 02:02:52 | |
| Djodi Dinda | 2024 Melbourne | 02:02:56 | |
| Bet Syl | 2023 Amsterdam | 02:03:23 | |
| Márquez Castillo Daniela Saydet | 2024 Ciudad de Mexico | 02:03:24 | |
| Weber Katrin | 2024 Stuttgart | 02:02:30 | |
| Dayman Hollie | 2024 London | 02:02:27 | |
| Jones Angharad | 2024 Birmingham | 02:03:22 | |
| Ashton Nikki | 2021 Birmingham | 02:02:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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