Koch James Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Koch James view Little Guy's full profile

Season 7 2024 Hamburg (2116) HYROX (427) Koch James

GBR M 30-34 #153012 01:38:28 236th in AG | Top 55.3% 995th | Top 53.7%

Performance Highlights

Workout Total 43:24 +01:36
Running Total 46:25 -01:55
Roxzone 08:43 +00:20
Average Lap 05:48 -00:14
Best Lap 05:19 +00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koch James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koch James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 03:07 35.1%
Sandbag Lunges 81 01:38 18.4%
Roxzone 59 01:35 17.8%
Wall Balls 63 01:23 15.6%
Sled Pull 48 00:35 6.6%
Ski Erg 60 00:15 2.8%
Run Total 27 00:12 2.3%
Rowing 42 00:08 1.5%
Sled Push 10 00:00 0.0%
Farmers Carry 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
James Guy Total Time Average Total Time
Running 1 05:25 04:29 ๐Ÿ† 05:25 05:01 +00:24 05:01 +00:24
Ski Erg 04:42 ๐Ÿ† 04:47 10:07 04:38 +00:04 09:39 +00:28
Running 2 05:19 05:04 ๐Ÿ† 15:26 05:32 -00:13 15:11 +00:15
Sled Push 02:24 ๐Ÿ† 02:30 17:50 03:18 -00:54 18:29 -00:39
Running 3 05:46 05:46 23:36 06:04 -00:18 24:33 -00:57
Sled Pull 05:33 ๐Ÿ† 06:20 29:09 05:43 -00:10 30:16 -01:07
Running 4 05:57 05:47 ๐Ÿ† 35:06 06:03 -00:06 36:19 -01:13
Burpees Broad Jump 08:38 05:31 ๐Ÿ† 43:44 06:33 +02:05 42:52 +00:52
Running 5 06:00 ๐Ÿ† 06:02 49:44 06:18 -00:18 49:10 +00:34
Rowing 05:01 ๐Ÿ† 05:19 54:45 05:07 -00:06 54:17 +00:28
Running 6 06:03 05:49 ๐Ÿ† 01:00:48 06:08 -00:05 01:00:25 +00:23
Farmers Carry 02:06 ๐Ÿ† 02:51 01:02:54 02:30 -00:24 01:02:55 -00:01
Running 7 05:40 ๐Ÿ† 05:54 01:08:34 06:06 -00:26 01:09:01 -00:27
Sandbag Lunges 07:00 06:47 ๐Ÿ† 01:15:34 06:09 +00:51 01:15:10 +00:24
Running 8 06:19 ๐Ÿ† 07:00 01:21:53 07:05 -00:46 01:22:15 -00:22
Wall Balls 08:00 ๐Ÿ† 09:32 01:29:53 07:50 +00:10 01:30:05 -00:12
Roxzone 08:43 08:38 ๐Ÿ† 01:38:28 08:23 +00:20 01:38:28

Comparing with 1000 athletes

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