Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
251 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 251 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 251 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Klein Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 251 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 251 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximilian Klein demonstrated a commendable performance in the 2024 Hamburg HYROX Pro event. His overall rank of 156 places him in the top 59% of all 263 athletes, while his age group rank of 27 makes him a top 58% performer among 46 athletes in the 25-29 age group. Maximilian displayed a unique strength profile, excelling in strength-based tasks.
His total running time of 46:59 was 2:09 slower than the average, indicating a need for training focus in this area. It is worth noting, however, that Maximilian's best running lap time of 5:19 is quite impressive. He started the race slower than the average but managed to maintain consistent pacing throughout the race, which is a positive trait.
The major area of concern is the Roxzone time of 10:26, which is 3:07 slower than average. This suggests that Maximilian spent more time resting or transitioning between exercise zones, which needs attention.
Segments to Improve:
Total Running Time: Maximilian could benefit from improving his overall running speed and stamina. Incorporating interval training with high intensity sprints, followed by recovery periods, can help increase his speed. Long-distance endurance runs should also be included in his training routine to build stamina. Additionally, hill sprints can help in developing strength and power.
Roxzone: To reduce the transition time in the Roxzone, Maximilian should work on improving his overall fitness and recovery time. Incorporating High-Intensity Interval Training (HIIT) workouts and active rest exercises, such as light jogging or stretching between intense workout sets, can help in this area. Practicing transitions between different exercises can also be beneficial.
Burpees Broad Jump: Maximilian's performance in this segment was slower than average. He can incorporate plyometric exercises, such as box jumps and jump squats, to improve explosiveness and power. Practicing burpees separately can also help improve form and speed.
Sandbag Lunges: Although Maximilian performed slightly better than average in this segment, there's still room for improvement. Strength training, particularly lower body workouts like weighted lunges and squats, can help improve performance. Practicing lunges with a sandbag can also help mimic the actual event conditions.
Race Strategies:
Maximilian should focus on starting the race at a pace that he can maintain and build upon throughout the race. This can help conserve energy for later stages. He should also work on improving transitions between exercise zones to minimize Roxzone time. Additionally, focusing on form and technique during strength exercises can help increase efficiency and speed. Lastly, a well-structured warm-up before the race and a cool down afterwards can help in better performance and faster recovery.