King James Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 381 similar athletes.

Season 7 2024 Hamburg (2116) HYROX (332) King James

GBR M 35-39 #144011 01:57:20 239th in AG | Top 72.0% 1194th | Top 64.4%

Performance Highlights

Workout Total 57:30 +07:33
Running Total 47:31 -09:24
Roxzone 12:22 +01:55
Average Lap 05:56 -01:11
Best Lap 05:14 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire King James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights King James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 95 05:14 27.7%
Burpees Broad Jump 93 04:42 24.9%
Wall Balls 77 04:13 22.3%
Roxzone 77 03:28 18.3%
Sled Pull 58 01:11 6.3%
Sled Push 28 00:05 0.4%
Ski Erg 25 00:01 0.1%
Rowing 6 00:00 0.0%
Farmers Carry 7 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:00 05:00 05:33 -00:33 05:33 -00:33
Ski Erg 04:43 09:43 04:54 -00:11 10:27 -00:44
Running 2 05:14 14:57 06:21 -01:07 16:48 -01:51
Sled Push 03:14 18:11 03:56 -00:42 20:44 -02:33
Running 3 05:41 23:52 07:02 -01:21 27:46 -03:54
Sled Pull 07:05 30:57 06:52 +00:13 34:38 -03:41
Running 4 05:56 36:53 07:06 -01:10 41:44 -04:51
Burpees Broad Jump 11:23 48:16 08:06 +03:17 49:50 -01:34
Running 5 06:07 54:23 07:28 -01:21 57:18 -02:55
Rowing 04:57 59:20 05:30 -00:33 01:02:48 -03:28
Running 6 05:53 01:05:13 07:09 -01:16 01:09:57 -04:44
Farmers Carry 02:05 01:07:18 02:54 -00:49 01:12:51 -05:33
Running 7 06:04 01:13:22 07:16 -01:12 01:20:07 -06:45
Sandbag Lunges 11:44 01:25:06 07:42 +04:02 01:27:49 -02:43
Running 8 07:40 01:32:46 09:01 -01:21 01:36:50 -04:04
Wall Balls 12:19 01:45:05 10:03 +02:16 01:46:53 -01:48
Roxzone 12:22 01:57:20 10:27 +01:55 01:57:20

Comparing with 381 athletes

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Similar Athletes
Sedjari Azzouz 2019 Karlsruhe 01:57:34 Compare
Thieme Jürgen 2019 Nürnberg 01:57:01 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
Pöhler Volker 2019 Hannover 01:57:44 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare
Kaufmann André 2018 Stuttgart 01:57:06 Compare
Gysel Theo 2018 Stuttgart 01:57:06 Compare
Achilles Nils 2018 Wien 01:57:09 Compare
Saßmannshausen Marius 2018 Essen 01:56:55 Compare

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Other Results from this athlete
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