Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiew Ray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiew Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiew Ray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiew Ray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 06:53 to 05:37 | 30.6% |
| Farmers Carry | 01:02 | 03:15 to 02:13 | 25.0% |
| Sled Push | 00:38 | 03:37 to 02:59 | 15.3% |
| Rowing | 00:26 | 05:19 to 04:53 | 10.5% |
| Wall Balls | 00:23 | 07:08 to 06:45 | 9.3% |
| Sled Pull | 00:20 | 05:26 to 05:06 | 8.1% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.2% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 42:52 to 42:52 | 0.0% |
| Kiew Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:57 | 04:33 +00:00 | 04:47 +00:10 |
| Running 2 | 04:43 | 09:30 | 05:16 -00:33 | 09:20 +00:10 |
| Sled Push | 03:37 | 14:13 | 03:08 +00:29 | 14:36 -00:23 |
| Running 3 | 05:33 | 17:50 | 05:45 -00:12 | 17:44 +00:06 |
| Sled Pull | 05:26 | 23:23 | 05:24 +00:02 | 23:29 -00:06 |
| Running 4 | 05:16 | 28:49 | 05:44 -00:28 | 28:53 -00:04 |
| Burpees Broad Jump | 06:53 | 34:05 | 05:58 +00:55 | 34:37 -00:32 |
| Running 5 | 05:23 | 40:58 | 05:56 -00:33 | 40:35 +00:23 |
| Rowing | 05:19 | 46:21 | 04:58 +00:21 | 46:31 -00:10 |
| Running 6 | 05:17 | 51:40 | 05:46 -00:29 | 51:29 +00:11 |
| Farmers Carry | 03:15 | 56:57 | 02:22 +00:53 | 57:15 -00:18 |
| Running 7 | 05:20 | 01:00:12 | 05:44 -00:24 | 59:37 +00:35 |
| Sandbag Lunges | 05:10 | 01:05:32 | 05:34 -00:24 | 01:05:21 +00:11 |
| Running 8 | 06:28 | 01:10:42 | 06:31 -00:03 | 01:10:55 -00:13 |
| Wall Balls | 07:08 | 01:17:10 | 07:12 -00:04 | 01:17:26 -00:16 |
| Roxzone | 08:08 | 01:32:17 | 07:39 +00:29 | 01:32:17 |
Ray Kiew delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 21% overall and top 25% in his age group. His total running time was significantly faster than average by 03:04, indicating a strong runner profile. However, Ray could improve his strength-based exercises, particularly in segments involving heavy lifts and transitions. His pacing strategy was effective, with a steady improvement in running times after the initial segment, suggesting a solid race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Baier Louis | 2022 Karlsruhe | 01:32:05 | |
| Smith Richard | 2023 London | 01:32:16 | |
| Cavicchiolo Riccardo | 2023 Milan | 01:32:18 | |
| Chen Iwei HKGHYROX | 2024 Hong Kong | 01:32:33 | |
| Gronemeier Claas | 2020 Hannover | 01:32:47 | |
| Ehrenberger Patrick | 2024 Vienna - European Championship | 01:32:43 | |
| Wilkinson Gary | 2024 Dublin | 01:32:03 | |
| Weerden Leo | 2024 Rotterdam | 01:32:44 | |
| Kurczyk Mateusz | 2024 Katowice | 01:32:17 | |
| O'Brien Cathal | 2024 Dublin | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:29:59 | |
| 2023 Singapore | 02:00:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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