Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Brien Cathal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Brien Cathal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Brien Cathal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Cathal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 48:52 to 44:17 | 83.3% |
| Rowing | 00:40 | 05:33 to 04:53 | 12.1% |
| Wall Balls | 00:15 | 07:00 to 06:45 | 4.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| O'Brien Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:06 | 04:33 -00:13 | 04:47 +00:19 |
| Running 2 | 05:55 | 09:26 | 05:17 +00:38 | 09:20 +00:06 |
| Sled Push | 02:35 | 15:21 | 03:08 -00:33 | 14:37 +00:44 |
| Running 3 | 06:08 | 17:56 | 05:45 +00:23 | 17:45 +00:11 |
| Sled Pull | 03:56 | 24:04 | 05:24 -01:28 | 23:30 +00:34 |
| Running 4 | 06:08 | 28:00 | 05:44 +00:24 | 28:54 -00:54 |
| Burpees Broad Jump | 05:23 | 34:08 | 05:57 -00:34 | 34:38 -00:30 |
| Running 5 | 06:43 | 39:31 | 05:56 +00:47 | 40:35 -01:04 |
| Rowing | 05:33 | 46:14 | 04:58 +00:35 | 46:31 -00:17 |
| Running 6 | 06:41 | 51:47 | 05:46 +00:55 | 51:29 +00:18 |
| Farmers Carry | 02:01 | 58:28 | 02:22 -00:21 | 57:15 +01:13 |
| Running 7 | 06:42 | 01:00:29 | 05:44 +00:58 | 59:37 +00:52 |
| Sandbag Lunges | 05:19 | 01:07:11 | 05:34 -00:15 | 01:05:21 +01:50 |
| Running 8 | 05:31 | 01:12:30 | 06:31 -01:00 | 01:10:55 +01:35 |
| Wall Balls | 07:00 | 01:18:01 | 07:12 -00:12 | 01:17:26 +00:35 |
| Roxzone | 07:20 | 01:32:15 | 07:37 -00:17 | 01:32:15 |
Cathal O'Brien delivered a commendable performance in the 2024 Dublin Hyrox race. Ranking in the top 46% of all athletes and landing in the top 44% of his age group, he displayed both strength and endurance. However, there is potential for improvement, particularly in total running time and the roxzone. Cathal's total running time was slower than the average by 03:08, indicating a need for focused running training. His pace in the initial running segments (Running 1 to Running 4) indicates a slower start compared to the average. He demonstrated stronger performances in strength-based exercises, suggesting a more strength-dominant profile.
Below are the identified areas for improvement with specific training strategies:
1. Total Running Time:In addition to the specific training strategies, consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Houtman Stefan | 2023 Amsterdam | 01:31:55 | |
| Hamacher Christian | 2024 Maastricht | 01:32:12 | |
| Limoan Vignignou | 2024 Paris | 01:32:19 | |
| Moulin Adrien | 2023 Barcelona | 01:32:31 | |
| Bridger Nathan | 2024 Manchester | 01:32:15 | |
| Alon Jonathan | 2022 Essen | 01:31:51 | |
| Watkins Joseph | 2024 Birmingham | 01:32:44 | |
| Maier Michael | 2020 Hannover | 01:32:44 | |
| Vitt Michael | 2024 Köln | 01:32:31 | |
| Jänigen Sascha | 2023 München | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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