Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:59 | 10:44 to 06:45 | 67.9% |
| Sandbag Lunges | 00:35 | 05:54 to 05:19 | 9.9% |
| Run Total | 00:25 | 44:42 to 44:17 | 7.1% |
| Sled Pull | 00:18 | 05:24 to 05:06 | 5.1% |
| Burpees Broad Jump | 00:16 | 05:53 to 05:37 | 4.5% |
| Rowing | 00:10 | 05:03 to 04:53 | 2.8% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 2.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Wilkinson Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:47 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:05 | 04:33 -00:17 | 04:47 -01:42 |
| Running 2 | 05:27 | 07:21 | 05:16 +00:11 | 09:20 -01:59 |
| Sled Push | 02:47 | 12:48 | 03:08 -00:21 | 14:36 -01:48 |
| Running 3 | 05:37 | 15:35 | 05:45 -00:08 | 17:44 -02:09 |
| Sled Pull | 05:24 | 21:12 | 05:22 +00:02 | 23:29 -02:17 |
| Running 4 | 06:24 | 26:36 | 05:44 +00:40 | 28:51 -02:15 |
| Burpees Broad Jump | 05:53 | 33:00 | 05:56 -00:03 | 34:35 -01:35 |
| Running 5 | 06:38 | 38:53 | 05:56 +00:42 | 40:31 -01:38 |
| Rowing | 05:03 | 45:31 | 04:57 +00:06 | 46:27 -00:56 |
| Running 6 | 06:36 | 50:34 | 05:46 +00:50 | 51:24 -00:50 |
| Farmers Carry | 02:22 | 57:10 | 02:21 +00:01 | 57:10 +00:00 |
| Running 7 | 06:11 | 59:32 | 05:43 +00:28 | 59:31 +00:01 |
| Sandbag Lunges | 05:54 | 01:05:43 | 05:32 +00:22 | 01:05:14 +00:29 |
| Running 8 | 04:46 | 01:11:37 | 06:30 -01:44 | 01:10:46 +00:51 |
| Wall Balls | 10:44 | 01:16:23 | 07:11 +03:33 | 01:17:16 -00:53 |
| Roxzone | 05:04 | 01:32:03 | 07:36 -02:32 | 01:32:03 |
Overall, Gary Wilkinson demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 46% of 2696 athletes, and in the top 54% within his age group (35-39). His total running time was quicker than average, indicating he has a more runner profile, a strong attribute that served him well in this race.
His strength at running was evidenced by his fastest lap time of 00:04:46 and a total running time of 00:44:42 which was 00:57 faster than the average. He started the race with an impressive pace, with Running 1 being 01:39 faster than average. However, as the race progressed, his speed seemed to diminish, perhaps indicating the need for better endurance training. He finished strong with Running 8 being 01:45 faster than average, demonstrating his ability to push himself towards the end.
His roxzone time was significantly faster than the average by 02:28, suggesting he rests less and transitions quickly. This is an excellent quality in a race of this nature. However, Gary's performance in the strength segments such as Wall Balls and Sandbag Lunges was slower than average, indicating room for improvement in this area.
For future races, Gary should consider maintaining a more consistent pace throughout the race. Starting off too fast could have contributed to the slower times in the middle segments. He may also want to focus on his strength training to improve his performance in the strength segments, particularly Wall Balls and Sandbag Lunges. Given his strong running profile, continuing to build on this strength while also focusing on his weaker areas could lead to a more balanced performance.
Additionally, implementing strategies such as specific pacing plans, nutrition and hydration strategies, and mental toughness techniques could be beneficial. For example, he could aim to maintain a steady pace, fuel his body appropriately before and during the race, and employ positive self-talk or visualization techniques to enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Prins Dennis | 2024 Rotterdam | 01:31:45 | |
| Chabin Xavier | 2024 Marseille | 01:31:57 | |
| Dahkooni Khalid | 2024 Dubai | 01:32:31 | |
| Sieghart Thomas | 2023 München | 01:31:50 | |
| Webster James | 2022 Birmingham | 01:32:26 | |
| Joubert Shane | 2024 Cape Town | 01:32:22 | |
| Hynes Stephen | 2024 Dublin | 01:32:09 | |
| Southon Stephen | 2024 Melbourne | 01:32:32 | |
| Sohal Danny | 2024 Birmingham | 01:32:19 | |
| Farman Alex | 2022 London | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:43:51 | |
| 2024 Berlin | 01:27:09 | |
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