Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Joubert Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Joubert Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Joubert Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joubert Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 50:08 to 44:28 | 80.4% |
| Burpees Broad Jump | 00:57 | 06:37 to 05:40 | 13.5% |
| Sandbag Lunges | 00:26 | 05:47 to 05:21 | 6.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Joubert Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 05:04 | 04:33 -00:35 | 04:48 +00:16 |
| Running 2 | 05:28 | 09:02 | 05:16 +00:12 | 09:21 -00:19 |
| Sled Push | 02:10 | 14:30 | 03:08 -00:58 | 14:37 -00:07 |
| Running 3 | 08:55 | 16:40 | 05:46 +03:09 | 17:45 -01:05 |
| Sled Pull | 04:06 | 25:35 | 05:24 -01:18 | 23:31 +02:04 |
| Running 4 | 06:04 | 29:41 | 05:44 +00:20 | 28:55 +00:46 |
| Burpees Broad Jump | 06:37 | 35:45 | 05:58 +00:39 | 34:39 +01:06 |
| Running 5 | 06:09 | 42:22 | 05:56 +00:13 | 40:37 +01:45 |
| Rowing | 04:28 | 48:31 | 04:58 -00:30 | 46:33 +01:58 |
| Running 6 | 05:53 | 52:59 | 05:47 +00:06 | 51:31 +01:28 |
| Farmers Carry | 02:10 | 58:52 | 02:22 -00:12 | 57:18 +01:34 |
| Running 7 | 05:41 | 01:01:02 | 05:44 -00:03 | 59:40 +01:22 |
| Sandbag Lunges | 05:47 | 01:06:43 | 05:34 +00:13 | 01:05:24 +01:19 |
| Running 8 | 06:58 | 01:12:30 | 06:31 +00:27 | 01:10:58 +01:32 |
| Wall Balls | 05:56 | 01:19:28 | 07:13 -01:17 | 01:17:29 +01:59 |
| Roxzone | 07:06 | 01:32:22 | 07:40 -00:34 | 01:32:22 |
Shane Joubert delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 152, placing him in the top 38% of participants. In his age group, Shane ranked 46th, which positions him in the top 47%. Notably, his strength lies in the high-intensity exercises, with exceptional performances in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, all of which were faster than the average. However, his total running time was 4:10 slower than average, indicating that Shane might have more of a strength-focused profile rather than a runner's profile. The pacing analysis shows a significant slowdown starting from Running 3, suggesting potential fatigue or sub-optimal pacing strategy in the earlier segments.
| Similar Athletes | |||
|---|---|---|---|
| Khani Kian | 2023 Hamburg | 01:32:30 | |
| Lim Boseok | 2024 Incheon | 01:32:00 | |
| Holland James | 2024 Birmingham | 01:32:32 | |
| Ushman Brian | 2020 Chicago | 01:32:14 | |
| Moran John | 2024 Dublin | 01:32:04 | |
| Mateos Fernando | 2019 Frankfurt | 01:32:35 | |
| West Ben | 2024 Berlin | 01:32:12 | |
| Johns Michael R. | 2024 Washington - North American Championships | 01:31:54 | |
| Campbell Robert | 2024 Chicago Navy Pier | 01:32:11 | |
| Baier Louis | 2022 Karlsruhe | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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