Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lim Boseok's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Boseok hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lim Boseok’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Boseok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 46:05 to 44:17 | 43.7% |
| Sled Push | 01:37 | 04:36 to 02:59 | 39.3% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 10.1% |
| Rowing | 00:14 | 05:07 to 04:53 | 5.7% |
| Sandbag Lunges | 00:03 | 05:22 to 05:19 | 1.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Lim Boseok | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:46 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:28 | 04:33 -00:04 | 04:46 -01:18 |
| Running 2 | 05:07 | 07:57 | 05:15 -00:08 | 09:19 -01:22 |
| Sled Push | 04:36 | 13:04 | 03:08 +01:28 | 14:34 -01:30 |
| Running 3 | 05:53 | 17:40 | 05:45 +00:08 | 17:42 -00:02 |
| Sled Pull | 04:59 | 23:33 | 05:22 -00:23 | 23:27 +00:06 |
| Running 4 | 06:21 | 28:32 | 05:44 +00:37 | 28:49 -00:17 |
| Burpees Broad Jump | 05:25 | 34:53 | 05:56 -00:31 | 34:33 +00:20 |
| Running 5 | 06:26 | 40:18 | 05:55 +00:31 | 40:29 -00:11 |
| Rowing | 05:07 | 46:44 | 04:57 +00:10 | 46:24 +00:20 |
| Running 6 | 06:08 | 51:51 | 05:45 +00:23 | 51:21 +00:30 |
| Farmers Carry | 02:38 | 57:59 | 02:20 +00:18 | 57:06 +00:53 |
| Running 7 | 05:49 | 01:00:37 | 05:43 +00:06 | 59:26 +01:11 |
| Sandbag Lunges | 05:22 | 01:06:26 | 05:32 -00:10 | 01:05:09 +01:17 |
| Running 8 | 06:56 | 01:11:48 | 06:29 +00:27 | 01:10:41 +01:07 |
| Wall Balls | 04:41 | 01:18:44 | 07:11 -02:30 | 01:17:10 +01:34 |
| Roxzone | 08:41 | 01:32:00 | 07:39 +01:02 | 01:32:00 |
Boseok Lim's performance in the 2024 Incheon HYROX race places him solidly in the middle of the pack, both overall and within his age group. His total running time being slightly slower than average suggests a balanced athlete profile but leans towards needing improvement in running endurance. Lim started the race with an exceptionally fast first running lap, indicating a potential for pacing issues, as subsequent runs saw a decline in speed relative to the average. His strengths clearly lie in specific strength exercises, notably the Wall Balls, where he significantly outperformed the average. However, the Roxzone time indicates room for enhancement in overall fitness and transition efficiency.
By focusing on these specific areas of improvement and integrating the suggested exercises and strategies into his training regime, Boseok Lim can expect to see substantial gains in his HYROX race performance. Consistency in training, along with a strategic approach to race day, will be key to climbing the ranks in future events.
| Similar Athletes | |||
|---|---|---|---|
| Springer Daniel | 2022 Karlsruhe | 01:32:16 | |
| Jubb Lane | 2021 New York | 01:31:34 | |
| Schouten Leon | 2023 Rotterdam | 01:31:37 | |
| Toussaint Lesedi | 2024 New York | 01:31:45 | |
| Lurker Sven | 2024 Stuttgart | 01:32:10 | |
| Langle Duarte Mauricio | 2024 Ciudad de Mexico | 01:32:04 | |
| Mcleod Tyler | 2024 Melbourne | 01:32:25 | |
| Schmodde Neil | 2024 Berlin | 01:31:52 | |
| Grant Eamonn | 2024 Amsterdam | 01:32:08 | |
| Williamson Christopher | 2024 Sports Direct HYROX London | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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