Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kempe Inga's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kempe Inga hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kempe Inga’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempe Inga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:23 to 05:50 | 61.2% |
| Sandbag Lunges | 00:35 | 05:12 to 04:37 | 14.0% |
| Run Total | 00:32 | 45:53 to 45:21 | 12.8% |
| Wall Balls | 00:30 | 05:02 to 04:32 | 12.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Kempe Inga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:09 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:29 | 05:09 -00:31 | 05:09 +00:20 |
| Running 2 | 05:15 | 10:07 | 05:30 -00:15 | 10:18 -00:11 |
| Sled Push | 02:03 | 15:22 | 02:45 -00:42 | 15:48 -00:26 |
| Running 3 | 05:37 | 17:25 | 05:48 -00:11 | 18:33 -01:08 |
| Sled Pull | 05:09 | 23:02 | 05:51 -00:42 | 24:21 -01:19 |
| Running 4 | 05:36 | 28:11 | 05:50 -00:14 | 30:12 -02:01 |
| Burpees Broad Jump | 08:23 | 33:47 | 06:13 +02:10 | 36:02 -02:15 |
| Running 5 | 05:59 | 42:10 | 05:58 +00:01 | 42:15 -00:05 |
| Rowing | 04:55 | 48:09 | 05:24 -00:29 | 48:13 -00:04 |
| Running 6 | 05:47 | 53:04 | 05:52 -00:05 | 53:37 -00:33 |
| Farmers Carry | 02:01 | 58:51 | 02:15 -00:14 | 59:29 -00:38 |
| Running 7 | 05:49 | 01:00:52 | 05:51 -00:02 | 01:01:44 -00:52 |
| Sandbag Lunges | 05:12 | 01:06:41 | 04:52 +00:20 | 01:07:35 -00:54 |
| Running 8 | 06:24 | 01:11:53 | 06:16 +00:08 | 01:12:27 -00:34 |
| Wall Balls | 05:02 | 01:18:17 | 05:00 +00:02 | 01:18:43 -00:26 |
| Roxzone | 07:28 | 01:30:40 | 06:57 +00:31 | 01:30:40 |
Inga Kempe demonstrated an impressive performance at the 2024 Hamburg Hyrox, finishing in the top 15% of all athletes and the top 12% of her age group. Her total running time was 45 seconds faster than average, indicating a strong runner profile. However, her Roxzone time was slower than average, suggesting a need for improvement in transition times and overall fitness. Notably, Inga started slower in the first running segment but quickly picked up pace in the following segments, suggesting a solid pacing strategy.
Inga should consider starting at a slightly faster pace in the first running segment to gain an early advantage. During the race, she should focus on maintaining a steady pace and saving enough energy for the more physically demanding segments such as the Burpees Broad Jump and Wall Balls. Inga should also aim to minimize her rest time in the Roxzone, possibly by practicing efficient transitions between exercises in her training.
| Similar Athletes | |||
|---|---|---|---|
| Carry Alexandra | 2024 Paris | 01:30:48 | |
| Janier Carla | 2024 Marseille | 01:30:34 | |
| Smith Lorraine | 2024 Dublin | 01:30:54 | |
| Byrne Laura | 2023 London | 01:30:54 | |
| Janicke Irina | 2022 Frankfurt | 01:30:58 | |
| Oudjial Freidier Siham | 2024 Marseille | 01:30:32 | |
| Larrea Ashley | 2024 Chicago Navy Pier | 01:31:00 | |
| Hollyoak Lucy | 2024 Sports Direct HYROX London | 01:30:14 | |
| Hardman Georgia | 2022 Birmingham | 01:31:09 | |
| Grassi Evy | 2024 Maastricht | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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