Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 07:21 to 04:34 | 55.3% |
| Rowing | 01:02 | 06:20 to 05:18 | 20.5% |
| Ski Erg | 00:28 | 05:31 to 05:03 | 9.3% |
| Sled Push | 00:25 | 03:01 to 02:36 | 8.3% |
| Burpees Broad Jump | 00:19 | 06:12 to 05:53 | 6.3% |
| Farmers Carry | 00:01 | 02:10 to 02:09 | 0.3% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Smith Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 05:10 -01:57 | 00:00 +00:00 |
| Ski Erg | 05:31 | 03:13 | 05:08 +00:23 | 05:10 -01:57 |
| Running 2 | 05:40 | 08:44 | 05:31 +00:09 | 10:18 -01:34 |
| Sled Push | 03:01 | 14:24 | 02:45 +00:16 | 15:49 -01:25 |
| Running 3 | 06:09 | 17:25 | 05:50 +00:19 | 18:34 -01:09 |
| Sled Pull | 05:22 | 23:34 | 05:51 -00:29 | 24:24 -00:50 |
| Running 4 | 06:14 | 28:56 | 05:51 +00:23 | 30:15 -01:19 |
| Burpees Broad Jump | 06:12 | 35:10 | 06:14 -00:02 | 36:06 -00:56 |
| Running 5 | 06:32 | 41:22 | 05:59 +00:33 | 42:20 -00:58 |
| Rowing | 06:20 | 47:54 | 05:24 +00:56 | 48:19 -00:25 |
| Running 6 | 06:17 | 54:14 | 05:53 +00:24 | 53:43 +00:31 |
| Farmers Carry | 02:10 | 01:00:31 | 02:16 -00:06 | 59:36 +00:55 |
| Running 7 | 06:15 | 01:02:41 | 05:52 +00:23 | 01:01:52 +00:49 |
| Sandbag Lunges | 04:33 | 01:08:56 | 04:53 -00:20 | 01:07:44 +01:12 |
| Running 8 | 04:33 | 01:13:29 | 06:17 -01:44 | 01:12:37 +00:52 |
| Wall Balls | 07:21 | 01:18:02 | 05:00 +02:21 | 01:18:54 -00:52 |
| Roxzone | 05:39 | 01:30:54 | 07:00 -01:21 | 01:30:54 |
Lorraine Smith put on an impressive performance at the 2024 Dublin Hyrox event. As an athlete in the 35-39 age group, Lorraine placed in the top 15% overall and in the top 11% of her age group. This is a commendable achievement, showing her competitive edge in a pool of 2696 athletes.
On the whole, Lorraine's running performance was excellent, with a total running time of 44:50, which was 1:52 faster than the average. She proved her running prowess right from the start, with her first run being 1:54 faster than the average, placing her in the top 1 percentile rank. Her last running segment was also notably strong, being 1:45 faster than the average.
However, her performance in other areas, particularly strength-related segments, varied, indicating that while Lorraine shines as a runner, she could benefit from additional strength training. Lorraine's roxzone time was faster than average, suggesting she managed transitions well and maintained good overall fitness levels. Despite this, there were some segments where she lost time, indicating potential areas for improvement.
Given her strong running performance, Lorraine might consider pacing herself slightly more conservatively during the initial running segments to conserve energy for the strength-based segments that follow. Additionally, focusing on maintaining proper form during strength segments can help prevent fatigue and maintain efficiency. Lastly, practicing transitions between segments during training can also help shave off precious seconds on race day. In conclusion, with targeted training and strategic pacing, Lorraine has the potential to further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Micallef Arnaud Annette | 2024 Poznan | 01:30:44 | |
| Herrero Alba | 2024 Madrid | 01:30:47 | |
| Ledger Katie | 2022 Birmingham | 01:30:41 | |
| Keyes Lynsey | 2023 London | 01:30:45 | |
| Reade Carey | 2022 London | 01:31:20 | |
| Hughes Michelle | 2024 Birmingham | 01:31:24 | |
| Hlinkova Martina | 2023 Glasgow | 01:30:56 | |
| Rico Julie | 2024 Bordeaux | 01:30:25 | |
| Hamilton Becki | 2024 Manchester | 01:30:51 | |
| Jericho Sabine | 2022 München | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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