Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 49:16 to 45:31) | 87.5% |
| Sled Pull | 00:23 (From 05:50 to 05:27) | 8.9% |
| Farmers Carry | 00:09 (From 02:18 to 02:09) | 3.5% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| BBJ | 00:00 (From 05:39 to 05:39) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 04:36 to 04:36) | 0.0% |
| Hardman Georgia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:11 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:17 | 05:09 -00:09 | 05:11 +01:06 |
| Running 2 | 05:51 | 11:17 | 05:31 +00:20 | 10:20 +00:57 |
| Sled Push | 02:31 | 17:08 | 02:47 -00:16 | 15:51 +01:17 |
| Running 3 | 06:18 | 19:39 | 05:50 +00:28 | 18:38 +01:01 |
| Sled Pull | 05:50 | 25:57 | 05:53 -00:03 | 24:28 +01:29 |
| Running 4 | 06:09 | 31:47 | 05:51 +00:18 | 30:21 +01:26 |
| Burpees Broad Jump | 05:39 | 37:56 | 06:14 -00:35 | 36:12 +01:44 |
| Running 5 | 06:19 | 43:35 | 06:00 +00:19 | 42:26 +01:09 |
| Rowing | 05:11 | 49:54 | 05:25 -00:14 | 48:26 +01:28 |
| Running 6 | 05:58 | 55:05 | 05:54 +00:04 | 53:51 +01:14 |
| Farmers Carry | 02:18 | 01:01:03 | 02:16 +00:02 | 59:45 +01:18 |
| Running 7 | 06:04 | 01:03:21 | 05:52 +00:12 | 01:02:01 +01:20 |
| Sandbag Lunges | 04:26 | 01:09:25 | 04:53 -00:27 | 01:07:53 +01:32 |
| Running 8 | 06:23 | 01:13:51 | 06:18 +00:05 | 01:12:46 +01:05 |
| Wall Balls | 04:36 | 01:20:14 | 05:01 -00:25 | 01:19:04 +01:10 |
| Roxzone | 06:27 | 01:31:09 | 07:04 -00:37 | 01:31:09 |
Based on the provided splits analysis, Georgia's best running lap was 00:05:51. Her running segments showed some variation in performance, with Running 1 being 01:17 slower than average and Running 2 being 00:21 slower than average. However, she showed improvement in some other segments, such as the Ski Erg (00:06 faster than average) and the Sled Push (00:37 faster than average).
- Transition Time: The Roxzone time spent between exercise zones was 00:06:27, which was 00:27 faster than average. While this is a positive aspect of Georgia's performance, she should continue to work on improving her transition time to maximize efficiency during the race. Practicing quick and smooth transitions between exercises can help save valuable time.
- Strength Training: Georgia should focus on incorporating strength training exercises into her routine to improve her overall strength and power. This can help her excel in segments that require significant strength, such as the Sled Push and Sled Pull. Exercises like squats, deadlifts, lunges, and kettlebell swings can help improve her strength and power for these segments.
- Endurance Training: To improve her overall endurance, Georgia should incorporate long-distance runs, interval training, and hill sprints into her training routine. This will help her maintain a strong pace throughout the race and improve her performance in the running segments.
- Form Corrections: It is essential for Georgia to ensure proper form and technique during all exercises to prevent injuries and maximize efficiency. Working with a coach or trainer to assess and correct any form issues can greatly improve her overall performance.
In conclusion, Georgia Hardman had a strong performance in the 2022 Birmingham Hyrox race. While she showed areas of strength, such as the Ski Erg and Sled Push, there are specific segments, including Running 1, Running 3, and Running 2, where she can focus on improvement. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines tailored to enhance performance in these areas, Georgia can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaye Gabriella | 2024 Birmingham | 01:31:23 | |
| Histed Danica | 2024 Sports Direct HYROX London | 01:31:04 | |
| Cornet Julie | 2024 Maastricht | 01:30:49 | |
| Connolly Rachelle | 2024 Dublin | 01:31:14 | |
| Tinker Rebecca | 2023 London | 01:31:13 | |
| Marsh Laura | 2023 London | 01:30:54 | |
| Sukeno Stephanie | 2024 Brisbane | 01:31:14 | |
| Ruscoe Jenny | 2023 Manchester | 01:30:39 | |
| Joly Vicki | 2024 Nice | 01:31:11 | |
| Wong Celestyn | 2024 Hong Kong | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Hardman Georgia | 01:34:28 | |
| 2024 Manchester Hardman Georgia | 01:25:03 | |
| 2023 Birmingham Hardman Georgia, Holmes Carly | 01:21:14 | |
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Hardman Georgia
