Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 06:51 to 04:07 | 51.2% |
| Wall Balls | 00:55 | 06:01 to 05:06 | 17.2% |
| Run Total | 00:33 | 38:15 to 37:42 | 10.3% |
| Sled Push | 00:32 | 02:50 to 02:18 | 10.0% |
| Farmers Carry | 00:25 | 02:12 to 01:47 | 7.8% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 1.9% |
| Sandbag Lunges | 00:03 | 04:11 to 04:08 | 0.9% |
| Sled Pull | 00:02 | 04:00 to 03:58 | 0.6% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Kelly Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:17 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:48 | 04:19 -00:02 | 04:17 -00:29 |
| Running 2 | 04:17 | 08:05 | 04:34 -00:17 | 08:36 -00:31 |
| Sled Push | 02:50 | 12:22 | 02:37 +00:13 | 13:10 -00:48 |
| Running 3 | 05:10 | 15:12 | 04:56 +00:14 | 15:47 -00:35 |
| Sled Pull | 04:00 | 20:22 | 04:22 -00:22 | 20:43 -00:21 |
| Running 4 | 04:53 | 24:22 | 04:54 -00:01 | 25:05 -00:43 |
| Burpees Broad Jump | 06:51 | 29:15 | 04:34 +02:17 | 29:59 -00:44 |
| Running 5 | 05:12 | 36:06 | 05:02 +00:10 | 34:33 +01:33 |
| Rowing | 04:29 | 41:18 | 04:37 -00:08 | 39:35 +01:43 |
| Running 6 | 04:57 | 45:47 | 04:56 +00:01 | 44:12 +01:35 |
| Farmers Carry | 02:12 | 50:44 | 01:59 +00:13 | 49:08 +01:36 |
| Running 7 | 04:28 | 52:56 | 04:54 -00:26 | 51:07 +01:49 |
| Sandbag Lunges | 04:11 | 57:24 | 04:29 -00:18 | 56:01 +01:23 |
| Running 8 | 05:33 | 01:01:35 | 05:21 +00:12 | 01:00:30 +01:05 |
| Wall Balls | 06:01 | 01:07:08 | 05:41 +00:20 | 01:05:51 +01:17 |
| Roxzone | 04:23 | 01:17:23 | 05:51 -01:28 | 01:17:23 |
Matt's overall time for the race was 01:17:23, which is a respectable result. However, it is important to note that his total running time of 00:38:15 was 00:33 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
- Transitions: Matt should aim to minimize the time spent in the roxzone, as this indicates rest or slower transitions. Improving his overall fitness and practicing efficient transitions can help reduce the time spent in the roxzone and improve his overall race performance.
- Strength vs Running: Based on Matt's total running time being slower than the average, it is recommended that he focuses more on his running training. Incorporating specific running workouts and strength exercises that target running muscles will help improve his overall running performance.
In conclusion, Matt Kelly performed well in the HYROX race in London, placing in the top percentage of athletes in his age group. To improve his performance, he should focus on specific segments that showed slower times compared to the average. By incorporating targeted exercises, drills, and training routines, he can enhance his performance in these areas. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Sweetman Zane | 2024 Brisbane | 01:17:24 | |
| Reeson Bradley | 2024 Manchester | 01:17:40 | |
| Bouché Pierre | 2023 Frankfurt | 01:16:59 | |
| Börner Manuel | 2019 Essen | 01:17:18 | |
| Schulze Janick | 2022 Bremen | 01:17:35 | |
| Niedergethmann Niklas | 2023 Hamburg | 01:17:17 | |
| Verfuurden Thijs | 2024 Amsterdam | 01:17:00 | |
| Kristiamsen Jack | 2024 Manchester | 01:16:55 | |
| Noon Jack | 2024 Amsterdam | 01:17:24 | |
| Jongbloed Mike | 2022 Amsterdam | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:14:03 | |
| 2023 London | 01:13:34 | |
| 2022 London | 01:29:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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