Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jongbloed Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jongbloed Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jongbloed Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jongbloed Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:17 to 03:56 | 35.8% |
| Run Total | 01:09 | 38:38 to 37:29 | 30.5% |
| Burpees Broad Jump | 00:41 | 04:45 to 04:04 | 18.1% |
| Wall Balls | 00:22 | 05:25 to 05:03 | 9.7% |
| Ski Erg | 00:11 | 04:22 to 04:11 | 4.9% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.9% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Jongbloed Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:16 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:05 | 04:18 +00:04 | 04:16 -00:11 |
| Running 2 | 04:26 | 08:27 | 04:33 -00:07 | 08:34 -00:07 |
| Sled Push | 02:16 | 12:53 | 02:37 -00:21 | 13:07 -00:14 |
| Running 3 | 05:08 | 15:09 | 04:55 +00:13 | 15:44 -00:35 |
| Sled Pull | 05:17 | 20:17 | 04:21 +00:56 | 20:39 -00:22 |
| Running 4 | 05:02 | 25:34 | 04:53 +00:09 | 25:00 +00:34 |
| Burpees Broad Jump | 04:45 | 30:36 | 04:33 +00:12 | 29:53 +00:43 |
| Running 5 | 04:59 | 35:21 | 05:00 -00:01 | 34:26 +00:55 |
| Rowing | 04:32 | 40:20 | 04:37 -00:05 | 39:26 +00:54 |
| Running 6 | 04:48 | 44:52 | 04:54 -00:06 | 44:03 +00:49 |
| Farmers Carry | 01:31 | 49:40 | 01:59 -00:28 | 48:57 +00:43 |
| Running 7 | 04:50 | 51:11 | 04:53 -00:03 | 50:56 +00:15 |
| Sandbag Lunges | 03:28 | 56:01 | 04:28 -01:00 | 55:49 +00:12 |
| Running 8 | 05:25 | 59:29 | 05:18 +00:07 | 01:00:17 -00:48 |
| Wall Balls | 05:25 | 01:04:54 | 05:40 -00:15 | 01:05:35 -00:41 |
| Roxzone | 06:48 | 01:16:59 | 05:44 +01:04 | 01:16:59 |
Mike's best running lap was 00:04:05, which was 00:02 faster than the average. This indicates that he has good speed and efficiency in his running ability. However, it's important to note that his total running time was slower than average, suggesting that he may need to focus on improving his overall running endurance.
- Strength Training: Since Mike's total running time was slower than average, it may be beneficial for him to focus on strength training to improve his overall running performance. Incorporating exercises that target his lower body and core strength, such as squats, deadlifts, and planks, can help improve his running power and efficiency.
- Endurance Training: To improve his overall running endurance, Mike should incorporate longer distance runs into his training routine. Gradually increasing the distance and pace over time will help him build endurance and improve his overall running performance.
- Transition Practice: To reduce the time spent in the Roxzone and improve overall transition efficiency, Mike should incorporate transition practice into his training routine. Setting up a mock Hyrox course and practicing transitions between exercise zones can help him become more efficient and reduce time lost during the race.
Overall, Mike Jongbloed had a strong performance in the 2022 Amsterdam Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Delande Julien | 2024 Karlsruhe | 01:16:29 | |
| Fürderer Sebastian | 2022 Frankfurt | 01:16:35 | |
| Shelkoplyas Alexander | 2023 Malmö | 01:16:34 | |
| Hammerman Jon | 2024 Glasgow | 01:16:41 | |
| Bigerel Clément | 2023 Paris | 01:17:10 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| Delhaye JeanPatrick | 2024 Bordeaux | 01:17:26 | |
| Leibrock Bengt | 2024 Stuttgart | 01:17:24 | |
| Ehlert Marco | 2023 Maastricht European Championships | 01:16:46 | |
| Forde Jack | 2024 Chicago Navy Pier | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:13:23 | |
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