Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Forde Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Forde Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Forde Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forde Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 04:53 to 04:04 | 17.9% |
| Sandbag Lunges | 00:49 | 04:55 to 04:06 | 17.9% |
| Sled Pull | 00:47 | 04:43 to 03:56 | 17.2% |
| Ski Erg | 00:37 | 04:48 to 04:11 | 13.5% |
| Farmers Carry | 00:36 | 02:22 to 01:46 | 13.1% |
| Sled Push | 00:35 | 02:52 to 02:17 | 12.8% |
| Rowing | 00:21 | 04:51 to 04:30 | 7.7% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Forde Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:15 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:12 | 04:18 +00:30 | 04:15 -01:03 |
| Running 2 | 04:26 | 08:00 | 04:33 -00:07 | 08:33 -00:33 |
| Sled Push | 02:52 | 12:26 | 02:37 +00:15 | 13:06 -00:40 |
| Running 3 | 04:47 | 15:18 | 04:55 -00:08 | 15:43 -00:25 |
| Sled Pull | 04:43 | 20:05 | 04:21 +00:22 | 20:38 -00:33 |
| Running 4 | 04:50 | 24:48 | 04:53 -00:03 | 24:59 -00:11 |
| Burpees Broad Jump | 04:53 | 29:38 | 04:33 +00:20 | 29:52 -00:14 |
| Running 5 | 04:48 | 34:31 | 05:00 -00:12 | 34:25 +00:06 |
| Rowing | 04:51 | 39:19 | 04:36 +00:15 | 39:25 -00:06 |
| Running 6 | 04:47 | 44:10 | 04:54 -00:07 | 44:01 +00:09 |
| Farmers Carry | 02:22 | 48:57 | 01:59 +00:23 | 48:55 +00:02 |
| Running 7 | 04:57 | 51:19 | 04:53 +00:04 | 50:54 +00:25 |
| Sandbag Lunges | 04:55 | 56:16 | 04:28 +00:27 | 55:47 +00:29 |
| Running 8 | 05:08 | 01:01:11 | 05:18 -00:10 | 01:00:15 +00:56 |
| Wall Balls | 04:46 | 01:06:19 | 05:40 -00:54 | 01:05:33 +00:46 |
| Roxzone | 06:02 | 01:17:00 | 05:47 +00:15 | 01:17:00 |
Jack Forde performed impressively during the 2024 Chicago Navy Pier event. He secured an Overall Rank of 156, putting him in the Top 11% of athletes and ranking him 45th in his age group. Jack's performance highlights his strength as a runner, with his Total Running Time being 02:03 faster than average.
Jack started the race off at a rapid pace, finishing the first running segment over a minute faster than the average competitor. He consistently maintained his speed throughout the race, persistently finishing each running segment quicker than the average race time.
Although Jack demonstrated a strong running profile, it's evident that he struggled with the strength-based activities, losing time on these segments. This indicates a need for more focused strength training to round out his performance.
Given Jack's profile as a more proficient runner, he should capitalize on this strength during the race. Starting off strong in the running segments can provide a morale and time boost. However, to avoid fatigue, he should aim for a steady pace throughout the race, rather than a fast start which may cause a drop in performance in the later stages.
To improve his performance in strength-based activities, Jack should consider breaking them down into manageable chunks rather than trying to complete each segment in one go. This way, he can manage his energy better and maintain a more consistent performance throughout the race.
Finally, focusing on quick and efficient transitions between segments can help cut down his overall time. Practicing transitions during training can help improve his speed and efficiency on race day.
| Similar Athletes | |||
|---|---|---|---|
| Wainwright Danny | 2024 Manchester | 01:17:08 | |
| Pilz Stefan | 2022 Basel | 01:16:44 | |
| Petty William | 2023 Hong Kong | 01:16:32 | |
| Miles Macauley | 2024 Sports Direct HYROX London | 01:16:57 | |
| Greuter Frank | 2022 Amsterdam | 01:17:06 | |
| Müller Philip | 2024 Köln | 01:16:54 | |
| Fox Wayne | 2023 London | 01:16:35 | |
| Hosman Tyler | 2023 Chicago | 01:16:44 | |
| Mouradian Benjamin | 2024 Marseille | 01:16:36 | |
| Bennett Dominic | 2022 Manchester | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:16:41 | |
| 2020 Chicago | 01:18:15 | |
| 2022 Chicago | 01:24:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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