Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jessen Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:37 | 43:12 to 42:35 | 39.8% |
| Burpees Broad Jump | 00:22 | 05:32 to 05:10 | 23.7% |
| Ski Erg | 00:19 | 05:09 to 04:50 | 20.4% |
| Rowing | 00:15 | 05:21 to 05:06 | 16.1% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Jessen Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:44 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:01 | 04:51 +00:18 | 04:44 +00:17 |
| Running 2 | 04:52 | 10:10 | 05:09 -00:17 | 09:35 +00:35 |
| Sled Push | 03:16 | 15:02 | 04:12 -00:56 | 14:44 +00:18 |
| Running 3 | 05:06 | 18:18 | 05:27 -00:21 | 18:56 -00:38 |
| Sled Pull | 04:53 | 23:24 | 06:48 -01:55 | 24:23 -00:59 |
| Running 4 | 05:17 | 28:17 | 05:31 -00:14 | 31:11 -02:54 |
| Burpees Broad Jump | 05:32 | 33:34 | 05:16 +00:16 | 36:42 -03:08 |
| Running 5 | 05:27 | 39:06 | 05:37 -00:10 | 41:58 -02:52 |
| Rowing | 05:21 | 44:33 | 05:06 +00:15 | 47:35 -03:02 |
| Running 6 | 05:32 | 49:54 | 05:30 +00:02 | 52:41 -02:47 |
| Farmers Carry | 02:37 | 55:26 | 02:50 -00:13 | 58:11 -02:45 |
| Running 7 | 05:37 | 58:03 | 05:35 +00:02 | 01:01:01 -02:58 |
| Sandbag Lunges | 04:43 | 01:03:40 | 05:19 -00:36 | 01:06:36 -02:56 |
| Running 8 | 06:24 | 01:08:23 | 06:06 +00:18 | 01:11:55 -03:32 |
| Wall Balls | 06:00 | 01:14:47 | 06:37 -00:37 | 01:18:01 -03:14 |
| Roxzone | 10:19 | 01:30:58 | 06:20 +03:59 | 01:30:58 |
Anita Jessen, hailing from Germany, showcased a commendable performance in the 2024 Hamburg Hyrox race. Her overall rank was 63, placing her in the top 92% of 68 athletes. She stood 7th in her age group (40-44), demonstrating a strong performance in a competitive field. With an overall time of 01:30:58, she was able to maintain a steady pace throughout the race. Remarkably, her total running time was 00:43:12, which was 00:26 faster than the average. This indicates that she has a strong running profile and is able to cover ground quickly. Her pacing during the initial segments of the race, from running 1 to 4, displayed a good balance, as she did not start too fast or too slow compared to the average.
While her overall performance was impressive, there are a few segments where Anita can focus her training to improve her performance. These are primarily the Roxzone, Burpees Broad Jump, Ski Erg, and Rowing segments.
Anita should focus on maintaining her strength in running, while also enhancing her performance in strength-based activities. She should pace herself well throughout the race, ensuring that she does not start too fast or too slow. Anita should also work on her transitions between segments to minimize rest and increase efficiency. Balancing her energy expenditure throughout the race will be key to improving her overall time. Implementing these strategies, along with focused training on her weaker segments, will definitely boost Anita's performance in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Egekwu Samantha | 2023 Dallas | 01:30:54 | |
| Smith Louise | 2023 Dublin | 01:30:28 | |
| Osullivan Jennifer | 2024 Glasgow | 01:31:00 | |
| Weiß Selina | 2024 Berlin | 01:30:48 | |
| Jones Bella | 2022 London | 01:30:37 | |
| Worsley Sophie | 2024 London | 01:30:32 | |
| Murabal Vasquez Laura | 2024 Mexico City | 01:30:49 | |
| Craig Jamie | 2023 New York | 01:30:40 | |
| Osborne Cali | 2024 Katowice | 01:31:16 | |
| Campher Chrisna | 2024 Cape Town | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:38:10 | |
| 2023 Malmö | 01:40:55 | |
| 2023 Hamburg | 01:30:20 | |
| 2023 Amsterdam | 01:38:00 | |
| 2021 Berlin | 01:43:35 | |
| 2023 Frankfurt | 01:31:52 | |
| 2024 Stockholm | 01:30:37 | |
| 2024 Berlin | 01:31:08 | |
| 2022 Bremen | 01:35:52 | |
| 2022 Berlin | 01:50:00 | |
| 2019 Hannover | 01:39:57 | |
| 2023 München | 01:32:23 | |
| 2023 Hamburg | 01:30:00 | |
| 2020 Hannover | 01:35:09 | |
| 2021 Hamburg | 01:37:14 | |
| 2023 Hannover | 01:29:35 | |
| 2018 Hamburg | 01:36:08 | |
| 2022 Hamburg | 01:30:48 | |
| 2024 Vienna - European Championship | 01:26:31 | |
| 2019 Hamburg | 01:41:23 | |
| 2024 World Championships Nice | 01:31:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
