Season 24/25 2024 Cape Town (511) HYROX PRO (117) Women (32) Campher Chrisna

Campher Chrisna Hyrox Result

Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.

Performance Highlights

RSA RSA Flag Women 35-39 #140003 01:31:20 6th in AG | Top 75.0% 24th | Top 75.0%
+01:16
44:56
Run Total
+00:10
05:37
Avg. Lap
+00:25
05:10
Best Lap
-01:24
39:47
Workout Total
-00:10
04:58
Avg. Workout
+00:08
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Campher Chrisna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campher Chrisna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 194 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campher Chrisna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campher Chrisna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:12 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:12 44:56 to 42:44 49.3%
Sandbag Lunges 01:18 06:33 to 05:15 29.1%
Burpees Broad Jump 00:39 05:51 to 05:12 14.6%
Farmers Carry 00:19 03:02 to 02:43 7.1%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%

Splits Time

Campher Chrisna Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:45 -00:01 00:00 +00:00
Ski Erg 04:26 04:44 04:51 -00:25 04:45 -00:01
Running 2 05:10 09:10 05:06 +00:04 09:36 -00:26
Sled Push 03:15 14:20 04:12 -00:57 14:42 -00:22
Running 3 05:39 17:35 05:31 +00:08 18:54 -01:19
Sled Pull 05:45 23:14 06:48 -01:03 24:25 -01:11
Running 4 05:53 28:59 05:29 +00:24 31:13 -02:14
Burpees Broad Jump 05:51 34:52 05:20 +00:31 36:42 -01:50
Running 5 05:52 40:43 05:37 +00:15 42:02 -01:19
Rowing 04:43 46:35 05:08 -00:25 47:39 -01:04
Running 6 05:38 51:18 05:30 +00:08 52:47 -01:29
Farmers Carry 03:02 56:56 02:50 +00:12 58:17 -01:21
Running 7 05:31 59:58 05:33 -00:02 01:01:07 -01:09
Sandbag Lunges 06:33 01:05:29 05:22 +01:11 01:06:40 -01:11
Running 8 06:33 01:12:02 06:06 +00:27 01:12:02 +00:00
Wall Balls 06:12 01:18:35 06:40 -00:28 01:18:08 +00:27
Roxzone 06:40 01:31:20 06:32 +00:08 01:31:20
Based on 194 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chrisna Campher delivered a commendable performance at the 2024 Cape Town Hyrox race, achieving an overall rank of 24th out of 117 athletes, placing her in the top 20%. In her age group (35-39), she ranked 6th, showcasing her competitive edge. Her overall time was 01:31:20, with a total running time of 00:44:56, which was slightly slower than the average by 01:07. This suggests she leans more towards a strength-oriented profile, excelling in strength-based events such as Ski Erg, Sled Push, and Sled Pull. Her pacing analysis indicates a slightly conservative start, as the initial running segments were marginally slower than average, suggesting potential room to start stronger without compromising endurance.

Segments to Improve

  • Sandbag Lunges: At 01:11 slower than average, this segment is a primary area for improvement. To enhance performance:
    • Exercises: Incorporate weighted lunges and Bulgarian split squats to build leg strength and endurance.
    • Technique: Focus on maintaining an upright posture during lunges to prevent fatigue and improve efficiency.
    • Training Routine: Include high-repetition lunge sets in workouts to simulate race conditions.
  • Burpees Broad Jump: Being 00:36 slower than average indicates a need to improve explosive power and endurance.
    • Exercises: Engage in plyometric drills such as box jumps and squat jumps for explosive power.
    • Technique: Work on burpee technique to minimize transition time between movements.
    • Training Routine: Implement burpee ladder drills to enhance stamina and speed.
  • Roxzone: With a time 00:22 slower than average, transitions need to be swifter.
    • Exercises: Practice transition drills focusing on efficiency and speed between exercises.
    • Technique: Streamline pre-race setup to ensure quick transitions.
  • Farmers Carry: Slightly off by 00:10, work on grip strength and endurance.
    • Exercises: Include deadlifts and farmers walks with increasing weights in training.

Race Strategies

  • Consider a slightly more aggressive start to capitalize on running segments early on, while monitoring energy levels to avoid early fatigue.
  • Focus on maintaining a consistent pace throughout running intervals, with a strategic push in stronger segments like Ski Erg and Sled Pull.
  • Optimize nutrition and hydration strategies pre-race to ensure sustained energy levels and avoid unnecessary roxzone delays.
  • Implement mental strategies to maintain focus and transition speed, ensuring minimal time loss between exercise zones.
Similar Athletes
Hogenbirk Petra 2024 Rotterdam 01:30:56
Paul Ulrike 2024 Copenhagen 01:31:17
Thomson Ashley 2023 Dublin 01:31:21
Kion Mimoushka 2022 München 01:31:17
Heß Nadine 2022 Frankfurt 01:31:40
Stylianaki Anna 2022 New York 01:31:18
Statia Nayibe 2022 Manchester 01:31:43
Thayne Morag 2024 Glasgow 01:30:52
Van Der Bijl Corien 2024 Poznan 01:31:25
Reeve Sydney 2024 Anaheim 01:31:37

Measure Your Performance Against Top Athletes

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