Jacobsen Sara Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 940 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jacobsen Sara view Noetzel Sandra's full profile

Season 7 2024 Hamburg (2116) HYROX (162) Jacobsen Sara

DEN W 45-49 #144004 01:29:49 15th in AG | Top 9.3% 274th | Top 14.8%

Performance Highlights

Workout Total 38:20 +01:32
Running Total 44:05 -02:12
Roxzone 07:28 +00:41
Average Lap 05:31 -00:15
Best Lap 05:17 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jacobsen Sara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobsen Sara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobsen Sara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobsen Sara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 02:03 28.9%
Wall Balls 90 02:00 28.2%
Roxzone 70 01:28 20.7%
Sandbag Lunges 55 00:28 6.6%
Farmers Carry 73 00:26 6.1%
Sled Pull 34 00:14 3.3%
Rowing 59 00:14 3.3%
Ski Erg 52 00:13 3.1%
Sled Push 3 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sara Sandra Total Time Average Total Time
Running 1 05:47 05:40 πŸ† 05:47 05:09 +00:38 05:09 +00:38
Ski Erg 05:09 πŸ† 05:15 10:56 05:08 +00:01 10:17 +00:39
Running 2 05:17 πŸ† 05:26 16:13 05:30 -00:13 15:47 +00:26
Sled Push 01:48 πŸ† 03:05 18:01 02:46 -00:58 18:33 -00:32
Running 3 05:23 πŸ† 05:35 23:24 05:49 -00:26 24:22 -00:58
Sled Pull 05:16 05:10 πŸ† 28:40 05:47 -00:31 30:09 -01:29
Running 4 05:27 πŸ† 05:28 34:07 05:51 -00:24 36:00 -01:53
Burpees Broad Jump 07:27 05:59 πŸ† 41:34 06:04 +01:23 42:04 -00:30
Running 5 05:27 πŸ† 05:28 47:01 05:58 -00:31 48:02 -01:01
Rowing 05:26 05:22 πŸ† 52:27 05:24 +00:02 53:26 -00:59
Running 6 05:23 πŸ† 05:24 57:50 05:51 -00:28 59:17 -01:27
Farmers Carry 02:28 πŸ† 02:39 01:00:18 02:17 +00:11 01:01:34 -01:16
Running 7 05:23 05:23 01:05:41 05:50 -00:27 01:07:24 -01:43
Sandbag Lunges 04:48 04:37 πŸ† 01:10:29 04:45 +00:03 01:12:09 -01:40
Running 8 06:02 πŸ† 06:32 01:16:31 06:16 -00:14 01:18:25 -01:54
Wall Balls 05:58 03:57 πŸ† 01:22:29 04:37 +01:21 01:23:02 -00:33
Roxzone 07:28 πŸ† 08:27 01:29:49 06:47 +00:41 01:29:49

Comparing with 940 athletes

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Similar Athletes
Roa Kathrin 2024 KΓΆln 01:29:19 Compare
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Markwick Louise 2022 London 01:29:19 Compare
Wegner Paula 2022 MΓΌnchen 01:29:19 Compare
Alt Annika 2021 Stuttgart 01:29:19 Compare
Allcott Sam 2022 Birmingham 01:29:19 Compare
Carpio Louella Patricia 2023 Hong Kong 01:29:19 Compare
Noetzel Sandra 2023 Hamburg 01:29:19 Compare
Korn Linda 2023 Hamburg 01:29:19 Compare
Young Hayley 2022 London 01:29:19 Compare

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