Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutton Jane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Jane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Jane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 46:21 to 44:59 | 36.0% |
| Farmers Carry | 00:51 | 02:58 to 02:07 | 22.4% |
| Sandbag Lunges | 00:39 | 05:12 to 04:33 | 17.1% |
| Ski Erg | 00:31 | 05:32 to 05:01 | 13.6% |
| Sled Pull | 00:13 | 05:34 to 05:21 | 5.7% |
| Rowing | 00:12 | 05:28 to 05:16 | 5.3% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Sutton Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:08 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:36 | 05:07 +00:25 | 05:08 +00:28 |
| Running 2 | 05:32 | 11:08 | 05:28 +00:04 | 10:15 +00:53 |
| Sled Push | 02:33 | 16:40 | 02:46 -00:13 | 15:43 +00:57 |
| Running 3 | 05:44 | 19:13 | 05:47 -00:03 | 18:29 +00:44 |
| Sled Pull | 05:34 | 24:57 | 05:44 -00:10 | 24:16 +00:41 |
| Running 4 | 05:46 | 30:31 | 05:48 -00:02 | 30:00 +00:31 |
| Burpees Broad Jump | 05:32 | 36:17 | 06:03 -00:31 | 35:48 +00:29 |
| Running 5 | 05:57 | 41:49 | 05:56 +00:01 | 41:51 -00:02 |
| Rowing | 05:28 | 47:46 | 05:22 +00:06 | 47:47 -00:01 |
| Running 6 | 05:45 | 53:14 | 05:49 -00:04 | 53:09 +00:05 |
| Farmers Carry | 02:58 | 58:59 | 02:16 +00:42 | 58:58 +00:01 |
| Running 7 | 05:48 | 01:01:57 | 05:48 +00:00 | 01:01:14 +00:43 |
| Sandbag Lunges | 05:12 | 01:07:45 | 04:43 +00:29 | 01:07:02 +00:43 |
| Running 8 | 06:18 | 01:12:57 | 06:12 +00:06 | 01:11:45 +01:12 |
| Wall Balls | 04:17 | 01:19:15 | 04:50 -00:33 | 01:17:57 +01:18 |
| Roxzone | 06:17 | 01:29:39 | 06:52 -00:35 | 01:29:39 |
Her total running time of 00:46:21 was 01:38 slower than the average, indicating that she could work on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:32 suggests that she has potential as a runner and should focus on strength training to enhance her performance.
Incorporating interval training into her workout routine will help Jane improve her overall running speed and endurance. By alternating between high-intensity sprints and recovery jogs, she can enhance her cardiovascular fitness and increase her running performance.
Furthermore, Jane should focus on strength training exercises that target the specific muscle groups required for each segment. This will help improve her overall strength and efficiency during the race. Incorporating exercises such as deadlifts, squats, lunges, and rows will enhance her performance in the strength-based segments.
To improve her performance on the Ski Erg, Jane should incorporate specific training drills such as interval training and increasing resistance. By focusing on power and technique, she can improve her speed and efficiency on this equipment.
Overall, Jane has shown great potential in the Hyrox race, but there are areas she can focus on to enhance her performance. By incorporating specific training strategies, exercises, and form corrections, she can improve her overall fitness, running speed, and efficiency in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Marcelle | 2024 Amsterdam | 01:29:44 | |
| Bosch Lianne | 2024 Rotterdam | 01:29:13 | |
| Lally Aoife | 2024 Dublin | 01:29:28 | |
| Richards Tanya | 2024 London | 01:29:59 | |
| Chuah Yean Ping Daphne | 2024 Singapore | 01:29:59 | |
| Kömives Lisa | 2022 Berlin | 01:30:04 | |
| LesterMorris Zoe | 2024 London | 01:29:19 | |
| Lella Barbara | 2024 Anaheim | 01:29:42 | |
| Pitt Danielle | 2024 Manchester | 01:29:15 | |
| Reid Julie | 2024 Gdansk | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:51 | |
| 2024 Sports Direct HYROX London | 01:25:03 | |
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