Chuah Yean Ping Daphne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 35-39 #161028 01:29:59 13th in AG | Top 17.8% 78th | Top 25.1%
+00:46
46:53
Run Total
+00:07
05:52
Avg. Lap
+00:28
05:33
Best Lap
+00:36
37:37
Workout Total
+00:05
04:42
Avg. Workout
-01:20
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Chuah Yean Ping Daphne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chuah Yean Ping Daphne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chuah Yean Ping Daphne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chuah Yean Ping Daphne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:43 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:43 46:53 to 45:10 38.4%
Sandbag Lunges 01:04 05:39 to 04:35 23.9%
Sled Pull 00:58 06:21 to 05:23 21.6%
Wall Balls 00:18 04:47 to 04:29 6.7%
Burpees Broad Jump 00:16 06:03 to 05:47 6.0%
Farmers Carry 00:09 02:17 to 02:08 3.4%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Rowing 00:00 05:12 to 05:12 0.0%

Splits Time

Chuah Yean Ping Daphne Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:09 -00:13 00:00 +00:00
Ski Erg 04:50 04:56 05:07 -00:17 05:09 -00:13
Running 2 05:33 09:46 05:30 +00:03 10:16 -00:30
Sled Push 02:28 15:19 02:44 -00:16 15:46 -00:27
Running 3 05:42 17:47 05:47 -00:05 18:30 -00:43
Sled Pull 06:21 23:29 05:46 +00:35 24:17 -00:48
Running 4 05:57 29:50 05:49 +00:08 30:03 -00:13
Burpees Broad Jump 06:03 35:47 06:08 -00:05 35:52 -00:05
Running 5 05:49 41:50 05:57 -00:08 42:00 -00:10
Rowing 05:12 47:39 05:22 -00:10 47:57 -00:18
Running 6 05:54 52:51 05:50 +00:04 53:19 -00:28
Farmers Carry 02:17 58:45 02:15 +00:02 59:09 -00:24
Running 7 05:50 01:01:02 05:49 +00:01 01:01:24 -00:22
Sandbag Lunges 05:39 01:06:52 04:46 +00:53 01:07:13 -00:21
Running 8 07:15 01:12:31 06:14 +01:01 01:11:59 +00:32
Wall Balls 04:47 01:19:46 04:53 -00:06 01:18:13 +01:33
Roxzone 05:33 01:29:59 06:53 -01:20 01:29:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daphne Chuah Yean Ping delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 6% overall and top 5% in her age group. Her overall time of 01:29:59 reflects both her strength and potential areas for improvement. The total running time was 00:46:53, which is 00:13 slower than the average, suggesting that Daphne has a solid hybrid profile but could enhance her running endurance and efficiency. Her initial segments showed a strong start, with a few runs faster than average, but the pace slowed down towards the latter part of the race, indicating possible fatigue or strategic misjudgment.

Segments to Improve

  • Sled Pull: Daphne's sled pull time was 00:32 slower than average, placing her in the 73rd percentile. This highlights a need for improved upper body and core strength. Training Strategies:
    • Drills: Incorporate sled drags and pulls using a heavier load. Focus on maintaining a consistent pace.
    • Exercises: Include bent-over rows, deadlifts, and core exercises such as planks and Russian twists.
  • Sandbag Lunges: With a time of 00:52 slower than average, this segment was particularly challenging. Improving leg strength and endurance is crucial. Training Strategies:
    • Drills: Practice sandbag lunges with varying weights to build strength and endurance.
    • Exercises: Focus on squats, lunges, and step-ups to enhance leg power.
  • Wall Balls: Daphne's wall balls were 00:21 slower than average, indicating a need for better coordination and power. Training Strategies:
    • Drills: Perform wall ball drills focusing on rhythm and accuracy.
    • Exercises: Incorporate medicine ball throws and plyometric exercises to improve power.
  • Burpees Broad Jump: This segment saw a time equal to the average, but improvements can still be made. Training Strategies:
    • Drills: Practice burpee broad jumps with a focus on explosive movements.
    • Exercises: Box jumps and explosive push-ups can enhance overall explosiveness and agility.

Race Strategies

  • Pacing Strategy: Consider a more conservative start to maintain energy for the latter stages of the race. Implement interval training to improve pacing and manage fatigue better.
  • Compromised Running: Given the slower running times post-exercises, incorporate compromised running drills, which simulate the transition from strength exercises to running to adapt better to race conditions.
  • Transition Efficiency: Although the Roxzone time was faster than average, continue to practice quick transitions between exercises to maintain this advantage. Focus on minimizing rest and maintaining a steady flow between stations.
Similar Athletes
Hodges Catherine 2023 London 01:30:14
Lauritzen Mara 2019 Hamburg 01:29:54
Huber Simone 2024 Frankfurt 01:30:03
Rutkowski Sonja 2018 Hamburg 01:30:11
Fullerton Lyn 2024 Manchester 01:30:14
Bayne Kate 2024 Melbourne 01:30:23
Müller Kathrin 2024 Frankfurt 01:29:47
Szabados Szilvia 2022 Maastricht 01:30:10
Mller Sandra 2023 Hannover 01:29:44
Nicoletti Antonella 2024 Turin 01:30:11

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