Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 07:18 to 05:14 | 33.0% |
| Wall Balls | 01:41 | 08:00 to 06:19 | 26.9% |
| Ski Erg | 00:47 | 05:13 to 04:26 | 12.5% |
| Run Total | 00:41 | 43:21 to 42:40 | 10.9% |
| Rowing | 00:37 | 05:24 to 04:47 | 9.8% |
| Sandbag Lunges | 00:26 | 05:27 to 05:01 | 6.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Howe Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:41 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:48 | 04:29 +00:44 | 04:41 +00:07 |
| Running 2 | 04:48 | 10:01 | 05:04 -00:16 | 09:10 +00:51 |
| Sled Push | 02:27 | 14:49 | 02:59 -00:32 | 14:14 +00:35 |
| Running 3 | 05:20 | 17:16 | 05:32 -00:12 | 17:13 +00:03 |
| Sled Pull | 04:15 | 22:36 | 05:05 -00:50 | 22:45 -00:09 |
| Running 4 | 05:10 | 26:51 | 05:30 -00:20 | 27:50 -00:59 |
| Burpees Broad Jump | 07:18 | 32:01 | 05:33 +01:45 | 33:20 -01:19 |
| Running 5 | 05:27 | 39:19 | 05:41 -00:14 | 38:53 +00:26 |
| Rowing | 05:24 | 44:46 | 04:52 +00:32 | 44:34 +00:12 |
| Running 6 | 05:22 | 50:10 | 05:32 -00:10 | 49:26 +00:44 |
| Farmers Carry | 01:51 | 55:32 | 02:14 -00:23 | 54:58 +00:34 |
| Running 7 | 05:15 | 57:23 | 05:31 -00:16 | 57:12 +00:11 |
| Sandbag Lunges | 05:27 | 01:02:38 | 05:17 +00:10 | 01:02:43 -00:05 |
| Running 8 | 07:14 | 01:08:05 | 06:09 +01:05 | 01:08:00 +00:05 |
| Wall Balls | 08:00 | 01:15:19 | 06:46 +01:14 | 01:14:09 +01:10 |
| Roxzone | 04:49 | 01:28:00 | 07:05 -02:16 | 01:28:00 |
One key highlight is Gavin's strength in the running segments. His total running time of 00:43:21 was only 01:23 slower than the average, indicating that he has a solid running profile. This suggests that he should continue to prioritize and train his running to maintain this strength.
By addressing the identified areas of improvement, implementing the suggested training strategies, and employing effective race strategies, Gavin Howe can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Jefferies Adam | 2023 London | 01:28:06 | |
| Knezevic Djordje | 2023 Frankfurt | 01:27:46 | |
| Facey Robert | 2024 Madrid | 01:27:50 | |
| phelan shane | 2024 New York | 01:27:33 | |
| 李 亨哲 | 2024 Beijing | 01:27:43 | |
| Syll Talla | 2023 Milan | 01:28:01 | |
| Ayliffe Jason | 2023 London | 01:27:53 | |
| Talbot Lachlan | 2024 Melbourne | 01:27:32 | |
| Lewis Kris | 2024 Madrid | 01:28:13 | |
| Mcmaster Christopher | 2024 Amsterdam | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:32:19 | |
| 2022 Madrid | 01:38:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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