Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 亨哲's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 亨哲's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 亨哲's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 亨哲's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 46:12 to 42:29 | 77.4% |
| Farmers Carry | 00:43 | 02:49 to 02:06 | 14.9% |
| Ski Erg | 00:17 | 04:42 to 04:25 | 5.9% |
| Sled Pull | 00:05 | 04:52 to 04:47 | 1.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| 李 亨哲 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:29 | 04:29 +00:13 | 04:41 -00:12 |
| Running 2 | 05:19 | 09:11 | 05:03 +00:16 | 09:10 +00:01 |
| Sled Push | 02:16 | 14:30 | 02:59 -00:43 | 14:13 +00:17 |
| Running 3 | 06:06 | 16:46 | 05:30 +00:36 | 17:12 -00:26 |
| Sled Pull | 04:52 | 22:52 | 05:03 -00:11 | 22:42 +00:10 |
| Running 4 | 06:03 | 27:44 | 05:29 +00:34 | 27:45 -00:01 |
| Burpees Broad Jump | 04:58 | 33:47 | 05:31 -00:33 | 33:14 +00:33 |
| Running 5 | 06:00 | 38:45 | 05:40 +00:20 | 38:45 +00:00 |
| Rowing | 04:36 | 44:45 | 04:52 -00:16 | 44:25 +00:20 |
| Running 6 | 05:52 | 49:21 | 05:31 +00:21 | 49:17 +00:04 |
| Farmers Carry | 02:49 | 55:13 | 02:13 +00:36 | 54:48 +00:25 |
| Running 7 | 05:58 | 58:02 | 05:30 +00:28 | 57:01 +01:01 |
| Sandbag Lunges | 04:51 | 01:04:00 | 05:16 -00:25 | 01:02:31 +01:29 |
| Running 8 | 06:27 | 01:08:51 | 06:08 +00:19 | 01:07:47 +01:04 |
| Wall Balls | 05:09 | 01:15:18 | 06:45 -01:36 | 01:13:55 +01:23 |
| Roxzone | 07:23 | 01:27:43 | 07:03 +00:20 | 01:27:43 |
亨哲 李 put forth a commendable performance in the 2024 Beijing HYROX race, finishing in the top 19% of 347 athletes and the top 25% of his age group (30-34). Despite his total running time being slower than average by 02:29, his strength in certain segments such as the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls is noteworthy. However, his slower Roxzone time indicates a need for improvement in transitions and overall fitness. His performance indicates a hybrid profile, with a balance between running and strength, but a slight lean towards strength.
During the race, 李 should aim to start out at a steady, maintainable pace rather than starting out too fast and risking fatigue later in the race. He should also focus on efficient transitions between exercises, as this is an area where valuable time can be gained. Monitoring his heart rate during the race can help him manage his exertion levels and ensure he's not pushing too hard during the running segments, which could leave him fatigued for the strength segments. Finally, practicing proper form and technique in all exercises, particularly those he struggled with in this race, can lead to significant improvements in future races.
| Similar Athletes | |||
|---|---|---|---|
| Langridge Christopher | 2022 London | 01:27:50 | |
| Ayerra Vives Marcos | 2024 Bilbao | 01:27:32 | |
| Lam Chung Kei | 2022 Hong Kong | 01:27:57 | |
| Schützler Gerrit | 2019 Karlsruhe | 01:28:01 | |
| Batty Patrick | 2022 London | 01:27:58 | |
| Priester Jesse | 2023 Köln | 01:27:13 | |
| Connor Alan | 2024 Hamburg | 01:27:51 | |
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Oconnell Stephen | 2024 Melbourne | 01:27:57 | |
| König Felix | 2022 Hamburg | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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