Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:12 (From 50:11 to 46:59) | 44.0% |
| BBJ | 01:52 (From 08:09 to 06:17) | 25.7% |
| Wall Balls | 01:27 (From 08:59 to 07:32) | 20.0% |
| Ski Erg | 00:25 (From 05:03 to 04:38) | 5.7% |
| Rowing | 00:13 (From 05:16 to 05:03) | 3.0% |
| Sandbag Lunges | 00:07 (From 05:58 to 05:51) | 1.6% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Howe Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:05 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:19 | 04:38 +00:25 | 05:05 +00:14 |
| Running 2 | 05:45 | 10:22 | 05:30 +00:15 | 09:43 +00:39 |
| Sled Push | 02:34 | 16:07 | 03:18 -00:44 | 15:13 +00:54 |
| Running 3 | 06:09 | 18:41 | 06:02 +00:07 | 18:31 +00:10 |
| Sled Pull | 03:57 | 24:50 | 05:46 -01:49 | 24:33 +00:17 |
| Running 4 | 06:15 | 28:47 | 06:01 +00:14 | 30:19 -01:32 |
| Burpees Broad Jump | 08:09 | 35:02 | 06:32 +01:37 | 36:20 -01:18 |
| Running 5 | 06:31 | 43:11 | 06:15 +00:16 | 42:52 +00:19 |
| Rowing | 05:16 | 49:42 | 05:07 +00:09 | 49:07 +00:35 |
| Running 6 | 06:19 | 54:58 | 06:05 +00:14 | 54:14 +00:44 |
| Farmers Carry | 02:18 | 01:01:17 | 02:29 -00:11 | 01:00:19 +00:58 |
| Running 7 | 06:22 | 01:03:35 | 06:03 +00:19 | 01:02:48 +00:47 |
| Sandbag Lunges | 05:58 | 01:09:57 | 06:07 -00:09 | 01:08:51 +01:06 |
| Running 8 | 07:35 | 01:15:55 | 07:02 +00:33 | 01:14:58 +00:57 |
| Wall Balls | 08:59 | 01:23:30 | 07:51 +01:08 | 01:22:00 +01:30 |
| Roxzone | 05:59 | 01:38:18 | 08:27 -02:28 | 01:38:18 |
- Transitions: Gavin should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone. This will give him a competitive edge and help him save valuable seconds during the race.
- Mental Preparation: Gavin should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting specific goals for each segment, and maintaining a positive mindset will help him stay motivated and push through any challenges during the race.
In conclusion, Gavin Howe had a commendable performance in the HYROX race in Madrid. To improve his performance, he should focus on improving his overall fitness and running speed, as well as building strength and improving technique in specific segments. By implementing these training strategies and race strategies, Gavin can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pirozzi Michele | 2024 Milan | 01:38:08 | |
| 王 龙 | 2024 Beijing | 01:38:37 | |
| Ten Bhömer Sandro | 2024 Rotterdam | 01:38:32 | |
| Marolda Carlo | 2024 Milan | 01:38:29 | |
| Thomas Jonathan | 2024 Fort Lauderdale | 01:38:26 | |
| Lok King Heng Jonathan | 2023 Hong Kong | 01:38:44 | |
| Nitsche Derrick | 2024 New York | 01:38:00 | |
| Galletti Alessio | 2024 Milan | 01:38:35 | |
| Kühlmann Thomas | 2024 Hamburg | 01:38:08 | |
| Snow Barrie | 2022 London | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Howe Gavin | 01:32:19 | |
| 2023 Glasgow Howe Gavin | 01:28:00 | |
| 2024 Glasgow Howe Gavin, Barrera Jose Miguel Rodriguez | 01:45:08 | |
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Howe Gavin
