Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heurs Thorben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heurs Thorben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heurs Thorben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heurs Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:18 to 03:41 | 46.4% |
| Burpees Broad Jump | 01:14 | 04:45 to 03:31 | 35.4% |
| Sled Push | 00:17 | 02:18 to 02:01 | 8.1% |
| Rowing | 00:10 | 04:31 to 04:21 | 4.8% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 4.3% |
| Ski Erg | 00:02 | 04:05 to 04:03 | 1.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 34:48 to 34:48 | 0.0% |
| Heurs Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:02 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:08 | 04:13 -00:08 | 04:02 +00:06 |
| Running 2 | 04:03 | 08:13 | 04:20 -00:17 | 08:15 -00:02 |
| Sled Push | 02:18 | 12:16 | 02:28 -00:10 | 12:35 -00:19 |
| Running 3 | 04:08 | 14:34 | 04:38 -00:30 | 15:03 -00:29 |
| Sled Pull | 03:25 | 18:42 | 04:01 -00:36 | 19:41 -00:59 |
| Running 4 | 04:21 | 22:07 | 04:37 -00:16 | 23:42 -01:35 |
| Burpees Broad Jump | 04:45 | 26:28 | 04:07 +00:38 | 28:19 -01:51 |
| Running 5 | 04:23 | 31:13 | 04:44 -00:21 | 32:26 -01:13 |
| Rowing | 04:31 | 35:36 | 04:30 +00:01 | 37:10 -01:34 |
| Running 6 | 04:27 | 40:07 | 04:38 -00:11 | 41:40 -01:33 |
| Farmers Carry | 01:45 | 44:34 | 01:49 -00:04 | 46:18 -01:44 |
| Running 7 | 04:27 | 46:19 | 04:37 -00:10 | 48:07 -01:48 |
| Sandbag Lunges | 05:18 | 50:46 | 04:07 +01:11 | 52:44 -01:58 |
| Running 8 | 04:55 | 56:04 | 04:58 -00:03 | 56:51 -00:47 |
| Wall Balls | 04:07 | 01:00:59 | 05:11 -01:04 | 01:01:49 -00:50 |
| Roxzone | 07:13 | 01:12:10 | 05:10 +02:03 | 01:12:10 |
German athlete Thorben Heurs performed admirably in the 2024 Hamburg HYROX event, ranking in the top 15% of a total of 823 athletes, and coming in 2nd in his age group (50-54). His overall time was 01:12:10, showcasing a strong performance overall. His total running time was 00:34:48, which is 02:01 faster than average, indicating a runner profile. Despite starting somewhat slower in Running 1, Thorben managed to speed up and maintain a consistent pace, often faster than average. His best running lap was 00:04:03, demonstrating his superior running abilities.
For future races, Thorben might consider starting at a slightly faster pace in the initial running segment to gain an early advantage. Furthermore, focusing on maintaining a steady pace throughout the race rather than fluctuating can help conserve energy for more challenging tasks. Given his strength in running, Thorben could aim to maximize this advantage by pushing his pace on the running segments, while ensuring he has enough energy for the strength-based exercises. Lastly, practicing transitions between exercises can help him reduce the roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| RĂĽhlmann Markus | 2022 Hamburg | 01:12:32 | |
| Beck Rene | 2024 Hamburg | 01:12:07 | |
| Sawi Ramsay | 2022 Wien | 01:12:30 | |
| Penris Kevin | 2024 Amsterdam | 01:12:00 | |
| Giles David | 2024 Dublin | 01:11:43 | |
| Oude Vrielink Stijn | 2021 Amsterdam | 01:12:27 | |
| Price Simon | 2024 Manchester | 01:11:50 | |
| Seghers Gianni | 2023 Barcelona | 01:12:25 | |
| Sutcliffe Myles | 2023 Birmingham | 01:12:33 | |
| Fierro Todd | 2023 Birmingham | 01:12:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:16:17 | |
| 2023 Köln | 01:16:02 | |
| 2024 Maastricht | 01:13:28 | |
| 2023 Hamburg | 01:25:25 | |
| 2024 Frankfurt | 01:16:17 | |
| 2024 World Championships Nice | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
