Ramsay Sawi Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Ramsay Sawi Man Men 40-44 #111001 01:12:30 🥇 in AG | Top 4.5% 6th | Top 3.8%
+01:08
37:49
Run Total
+00:09
04:44
Avg. Lap
+00:03
04:04
Best Lap
-01:14
29:19
Workout Total
-00:10
03:39
Avg. Workout
+00:10
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 7 to 35.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 32.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 306.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 109 to 312.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -40 to 38.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4350 to 4767.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

02:41 Potential Improvement 59.6% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:41 (From 37:49 to 35:08) 59.6%
BBJ 00:37 (From 04:13 to 03:36) 13.7%
Sled Push 00:30 (From 02:33 to 02:03) 11.1%
Sandbag Lunges 00:20 (From 04:04 to 03:44) 7.4%
Farmers Carry 00:12 (From 01:49 to 01:37) 4.4%
Sled Pull 00:05 (From 03:39 to 03:34) 1.9%
Rowing 00:05 (From 04:27 to 04:22) 1.9%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Wall Balls 00:00 (From 04:32 to 04:32) 0.0%

Splits Time

Ramsay Sawi Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:03 +00:01 00:00 +00:00
Ski Erg 04:02 04:04 04:13 -00:11 04:03 +00:01
Running 2 04:34 08:06 04:21 +00:13 08:16 -00:10
Sled Push 02:33 12:40 02:28 +00:05 12:37 +00:03
Running 3 05:04 15:13 04:38 +00:26 15:05 +00:08
Sled Pull 03:39 20:17 04:03 -00:24 19:43 +00:34
Running 4 04:53 23:56 04:37 +00:16 23:46 +00:10
Burpees Broad Jump 04:13 28:49 04:08 +00:05 28:23 +00:26
Running 5 04:48 33:02 04:45 +00:03 32:31 +00:31
Rowing 04:27 37:50 04:30 -00:03 37:16 +00:34
Running 6 04:35 42:17 04:39 -00:04 41:46 +00:31
Farmers Carry 01:49 46:52 01:50 -00:01 46:25 +00:27
Running 7 04:48 48:41 04:38 +00:10 48:15 +00:26
Sandbag Lunges 04:04 53:29 04:09 -00:05 52:53 +00:36
Running 8 05:06 57:33 04:59 +00:07 57:02 +00:31
Wall Balls 04:32 01:02:39 05:12 -00:40 01:02:01 +00:38
Roxzone 05:27 01:12:30 05:17 +00:10 01:12:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ramsay Sawi had an impressive performance in the HYROX race in Wien, finishing with an overall rank of 6 out of 216 athletes, placing him in the top 2% of participants. In his age group (40-44), he achieved an outstanding rank of 1 out of 30 athletes, placing him in the top 3%. His overall time of 01:12:30 showcases his strong athletic abilities.

Upon analyzing his splits, it is evident that Ramsay Sawi performed well in certain segments, particularly in the Ski Erg and Sled Push, where he was faster than the average time by 7 and 15 seconds, respectively. He also excelled in the Sled Pull, finishing 42 seconds faster than the average time. These segments highlight his strength and power.

However, there were areas where Ramsay Sawi lost time compared to the average. The segments where he lost the most time were the Run Total, Burpees Broad Jump, Roxzone, Running 3, Running 2, Running 4, and the Best Lap. These segments require a focus on improving running speed, endurance, and efficiency.

Segments to Improve


1. Run Total:
Ramsay Sawi's total running time was 01:29 slower than the average. To improve this segment, he should focus on increasing his overall fitness and training for better running endurance. Incorporating interval training, hill sprints, and tempo runs into his routine can help enhance his running performance. Additionally, working on running form and technique, such as maintaining a proper stride length and foot strike, can lead to improved efficiency and speed.

2. Burpees Broad Jump:
Ramsay Sawi was 27 seconds slower than the average time in this segment. To improve his performance, he should practice explosive exercises that enhance power, such as plyometric exercises like box jumps and squat jumps. Additionally, incorporating burpees into his training routine can help improve his efficiency and speed in performing this movement.

3. Roxzone:
Ramsay Sawi spent 26 seconds longer than the average in the Roxzone. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Implementing circuit training and HIIT (High-Intensity Interval Training) workouts can help improve his overall fitness and enhance his ability to transition quickly between exercises.

4. Running 3, Running 2, and Running 4:
Ramsay Sawi was slower than the average time in these running segments. To improve his running performance, he should incorporate specific training techniques such as interval training, tempo runs, and hill repeats. These exercises can help increase his running speed, endurance, and overall fitness level.

5. Best Lap:
Ramsay Sawi's best lap time was 8 seconds slower than the average. To improve his performance in this segment, he should focus on incorporating speed workouts into his training routine. Sprint intervals, fartlek runs, and track workouts can help him improve his running speed and overall performance.

Strategies


- Pacing: Ramsay Sawi should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a well-thought-out pacing strategy, such as starting at a slightly conservative pace and gradually increasing the intensity, can result in better overall performance.

- Strength Training: While Ramsay Sawi demonstrated excellent strength in segments such as the Sled Push and Sled Pull, he can further enhance his performance by incorporating strength training exercises specific to the movements in the HYROX race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his power and strength, leading to better performance in the strength-based segments.

- Transition Efficiency: Ramsay Sawi should focus on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race. Additionally, incorporating exercises that simulate the transitions, such as shuttle runs or circuit training, can help improve his transition speed and efficiency.

In conclusion, Ramsay Sawi had an impressive overall performance in the HYROX race, showcasing his strength and athletic abilities. To further enhance his performance, he should focus on improving his running speed, endurance, and efficiency. By incorporating specific training strategies and techniques, such as interval training, plyometrics, and strength exercises, he can continue to excel in future competitions. Additionally, paying attention to pacing, optimizing transition times, and implementing race strategies tailored to his strengths will contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 48.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 48.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marcin Banasik 2024 Gdansk 01:12:03
Dominic Colquitt 2024 Berlin 01:12:18
Camilo Arango Correa 2024 Brisbane 01:12:45
Jordan Glendinning 2024 Manchester 01:12:07
Timothy Mccollum 2023 Dallas 01:12:29
Billy Anderson 2024 Glasgow 01:12:38
Max Betham 2025 Auckland 01:12:00
Ted Bowles 2022 Chicago 01:12:27
Christopher Jahrling 2023 Frankfurt 01:12:15
Yann Bouremel 2023 Dubai 01:12:25
Other Results from this athlete
2022 London Ramsay Sawi 01:16:31
2022 Las Vegas Ramsay Sawi 01:15:35
2022 Manchester Ramsay Sawi 01:25:00
2021 Hamburg Ramsay Sawi 01:15:02
2023 World Championships Manchester Ramsay Sawi 01:12:40
2023 Wien Ramsay Sawi 01:09:01
2022 Frankfurt Ramsay Sawi 01:07:26
2022 London Ramsay Sawi 01:14:51
2024 Manchester Ramsay Sawi 01:12:35
2024 Poznan Ramsay Sawi, David Light 01:09:59
2023 Birmingham Ramsay Sawi, James Counsell 01:05:27
2023 Stockholm Ramsay Sawi, Ellis Sawi 01:06:07
2023 London Ramsay Sawi, Gwen Fennell 01:04:31

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