Oude vrielink Stijn Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Oude vrielink Stijn Man Men 40-44 #110019 01:12:27 4th in AG | Top 12.1% 18th | Top 9.4%
+02:50
39:33
Run Total
+00:22
04:57
Avg. Lap
+00:02
04:03
Best Lap
-02:37
27:53
Workout Total
-00:19
03:29
Avg. Workout
-00:07
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 49.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 44.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 65 to 313.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -152 to 60.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3965 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

04:24 Potential Improvement 61.0% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:24 (From 39:33 to 35:09) 61.0%
BBJ 01:33 (From 05:08 to 03:35) 21.5%
Wall Balls 00:38 (From 05:13 to 04:35) 8.8%
Sandbag Lunges 00:17 (From 04:01 to 03:44) 3.9%
Farmers Carry 00:08 (From 01:45 to 01:37) 1.8%
Ski Erg 00:07 (From 04:11 to 04:04) 1.6%
Rowing 00:06 (From 04:28 to 04:22) 1.4%
Sled Push 00:00 (From 01:05 to 01:05) 0.0%
Sled Pull 00:00 (From 02:02 to 02:02) 0.0%

Splits Time

Oude vrielink Stijn Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:02 +00:01 00:00 +00:00
Ski Erg 04:11 04:03 04:13 -00:02 04:02 +00:01
Running 2 04:30 08:14 04:21 +00:09 08:15 -00:01
Sled Push 01:05 12:44 02:28 -01:23 12:36 +00:08
Running 3 05:22 13:49 04:39 +00:43 15:04 -01:15
Sled Pull 02:02 19:11 04:02 -02:00 19:43 -00:32
Running 4 05:04 21:13 04:38 +00:26 23:45 -02:32
Burpees Broad Jump 05:08 26:17 04:08 +01:00 28:23 -02:06
Running 5 05:11 31:25 04:45 +00:26 32:31 -01:06
Rowing 04:28 36:36 04:30 -00:02 37:16 -00:40
Running 6 05:01 41:04 04:40 +00:21 41:46 -00:42
Farmers Carry 01:45 46:05 01:50 -00:05 46:26 -00:21
Running 7 04:44 47:50 04:38 +00:06 48:16 -00:26
Sandbag Lunges 04:01 52:34 04:08 -00:07 52:54 -00:20
Running 8 05:41 56:35 05:00 +00:41 57:02 -00:27
Wall Balls 05:13 01:02:16 05:11 +00:02 01:02:02 +00:14
Roxzone 05:07 01:12:27 05:14 -00:07 01:12:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stijn Oude Vrielink performed exceptionally well in the 2021 Amsterdam Hyrox race. With an overall rank of 18 out of 272 athletes, he placed in the top 6% of participants. In his age group (40-44), he achieved a rank of 4, placing in the top 10% of 39 athletes. Stijn demonstrated great endurance and strength throughout the race, showcasing his athleticism and dedication to his fitness training.

One area of improvement that stands out is Stijn's total running time, which was 00:39:33, 03:12 slower than the average. This suggests that Stijn could benefit from focusing on improving his running abilities and overall fitness level. By enhancing his running performance, Stijn can potentially reduce his total race time and further improve his ranking.

Segments to Improve


1. Run Total:
Stijn's running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8, all had slower times compared to the average. To improve these segments, Stijn should incorporate specific running drills and exercises to enhance his speed, endurance, and running technique. Interval training, such as sprint intervals, hill repeats, and tempo runs, can help Stijn increase his running speed and overall cardiovascular fitness. Additionally, focusing on proper running form and technique, such as maintaining a strong posture, using efficient arm swing, and landing with a midfoot strike, can further optimize Stijn's running performance.

2. Burpees Broad Jump:
Stijn's time for this segment was 00:05:08, 01:22 slower than the average. To improve his performance in this exercise, Stijn should practice burpees with a focus on explosive power and efficiency. Incorporating plyometric exercises, such as box jumps and squat jumps, can help Stijn develop the necessary explosive strength required for the broad jump. Additionally, working on core stability and flexibility through exercises like planks and hip stretches can enhance Stijn's ability to generate power and maintain proper form during the burpees broad jump.

3. Best Lap:
Stijn's best running lap was 00:04:03, which was 00:06 slower than the average. To further improve his best lap time, Stijn can incorporate speed workouts into his training routine. Interval training, such as track workouts with short sprints and fast-paced intervals, can help Stijn increase his running speed and push his limits. Additionally, focusing on mental toughness and pacing strategies can aid Stijn in maintaining a consistent and efficient pace throughout the race.

4. Running 2:
Stijn's time for this segment was 00:04:30, 00:11 slower than the average. To improve his performance in this specific running segment, Stijn should focus on building his endurance and stamina. Incorporating long-distance runs, steady-state runs, and tempo runs into his training program can help Stijn develop the necessary endurance to maintain a steady pace during this segment and throughout the race.

Strategies


- Stijn should focus on pacing himself throughout the race to avoid burnout and maintain a consistent speed. It is crucial for him to find a balance between pushing his limits and sustaining a pace that he can maintain throughout the entire race.
- Stijn should prioritize proper hydration and nutrition before, during, and after the race to ensure optimal performance. Adequate fueling and hydration can significantly impact his energy levels and overall race performance.
- Stijn should familiarize himself with the race course and its obstacles to strategize his approach. By understanding the layout and challenges, he can plan his energy distribution and optimize his performance during each segment.
- Stijn should consider incorporating strength and conditioning exercises into his training routine to improve overall fitness and enhance his performance in the strength-based segments of the race. Exercises such as weightlifting, circuit training, and functional movements can help him build strength, power, and muscular endurance.

By implementing these strategies and focusing on specific areas of improvement, Stijn can continue to excel in future Hyrox races and further enhance his performance as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stevens Ashley 2024 Stockholm 01:12:14
Haimayer Lukas 2024 Karlsruhe 01:12:10
Albrecht Henning 2023 Hamburg 01:12:38
Tadros Robert 2024 Melbourne 01:12:02
Lenihan Michael 2024 New York 01:12:15
Levett Nigel 2022 Birmingham 01:12:15
Allan Kevin 2023 Madrid 01:12:03
Richard kuik Richard kuik 2024 Rotterdam 01:12:09
Lundmark Pontus 2024 Stockholm 01:12:18
Rus arevalo Alvaro 2024 Madrid 01:12:38
Other Results from this athlete
2022 Essen Oude vrielink Stijn 01:24:01

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