Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hett Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hett Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hett Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hett Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 45:46 to 43:10 | 55.7% |
| Sled Push | 01:07 | 03:30 to 02:23 | 23.9% |
| Burpees Broad Jump | 00:45 | 06:03 to 05:18 | 16.1% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 2.5% |
| Wall Balls | 00:03 | 04:08 to 04:05 | 1.1% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.4% |
| Sandbag Lunges | 00:01 | 04:18 to 04:17 | 0.4% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Hett Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:56 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:33 | 05:01 +00:01 | 04:56 +00:37 |
| Running 2 | 05:07 | 10:35 | 05:17 -00:10 | 09:57 +00:38 |
| Sled Push | 03:30 | 15:42 | 02:36 +00:54 | 15:14 +00:28 |
| Running 3 | 05:40 | 19:12 | 05:33 +00:07 | 17:50 +01:22 |
| Sled Pull | 04:29 | 24:52 | 05:27 -00:58 | 23:23 +01:29 |
| Running 4 | 05:33 | 29:21 | 05:35 -00:02 | 28:50 +00:31 |
| Burpees Broad Jump | 06:03 | 34:54 | 05:41 +00:22 | 34:25 +00:29 |
| Running 5 | 05:40 | 40:57 | 05:43 -00:03 | 40:06 +00:51 |
| Rowing | 05:11 | 46:37 | 05:17 -00:06 | 45:49 +00:48 |
| Running 6 | 05:42 | 51:48 | 05:36 +00:06 | 51:06 +00:42 |
| Farmers Carry | 02:01 | 57:30 | 02:11 -00:10 | 56:42 +00:48 |
| Running 7 | 05:35 | 59:31 | 05:36 -00:01 | 58:53 +00:38 |
| Sandbag Lunges | 04:18 | 01:05:06 | 04:28 -00:10 | 01:04:29 +00:37 |
| Running 8 | 07:00 | 01:09:24 | 05:57 +01:03 | 01:08:57 +00:27 |
| Wall Balls | 04:08 | 01:16:24 | 04:36 -00:28 | 01:14:54 +01:30 |
| Roxzone | 05:31 | 01:25:56 | 06:26 -00:55 | 01:25:56 |
Stefanie's overall time was 01:25:56, with a total running time of 00:45:46, which was 02:05 slower than the average. Her best running lap was 00:05:07.
Based on the splits analysis, Stefanie had mixed results in the different segments of the race. She performed slower than the average in Running 1, Ski Erg, Sled Push, Running 3, Burpees Broad Jump, Running 6, Running 8, and Roxzone. However, she performed faster than the average in Running 2, Sled Pull, Running 4, Running 5, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls.
To improve her overall race performance, Stefanie should focus on improving her overall fitness level through a combination of strength training, cardiovascular training, and specific exercises targeting the identified areas of improvement. She should also ensure proper form and technique in all exercises to maximize efficiency and minimize the risk of injury.
In summary, Stefanie Hett showed strong performance in certain segments but has areas that can be improved. By implementing specific training strategies and techniques, focusing on strength and endurance, and maintaining a consistent race pace, Stefanie can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Lindsay | 2022 New York | 01:25:48 | |
| Bray Emma | 2024 Melbourne | 01:26:16 | |
| Tolmachoff Erica | 2022 Dallas | 01:26:20 | |
| Westerhof Janneke | 2024 Rotterdam | 01:26:04 | |
| Loftus Emily | 2023 London | 01:25:30 | |
| Wilson Lauren | 2024 Sydney | 01:25:57 | |
| Plazanic Alexandra | 2019 Frankfurt | 01:26:20 | |
| Evans Leia | 2023 Birmingham | 01:26:01 | |
| Seeger Heidi | 2020 Karlsruhe | 01:25:28 | |
| Houston Jan | 2023 London | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:26:17 | |
| 2024 Washington - North American Championships | 01:31:34 | |
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