Hett Stefanie Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #153507 01:25:56 21st in AG | Top 47.7% 73rd | Top 37.4%
+01:30
45:46
Run Total
+00:12
05:43
Avg. Lap
+00:14
05:07
Best Lap
-00:35
34:42
Workout Total
-00:04
04:20
Avg. Workout
-00:55
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hett Stefanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hett Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hett Stefanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hett Stefanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:36 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:36 45:46 to 43:10 55.7%
Sled Push 01:07 03:30 to 02:23 23.9%
Burpees Broad Jump 00:45 06:03 to 05:18 16.1%
Ski Erg 00:07 05:02 to 04:55 2.5%
Wall Balls 00:03 04:08 to 04:05 1.1%
Rowing 00:01 05:11 to 05:10 0.4%
Sandbag Lunges 00:01 04:18 to 04:17 0.4%
Sled Pull 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%

Splits Time

Hett Stefanie Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:56 +00:37 00:00 +00:00
Ski Erg 05:02 05:33 05:01 +00:01 04:56 +00:37
Running 2 05:07 10:35 05:17 -00:10 09:57 +00:38
Sled Push 03:30 15:42 02:36 +00:54 15:14 +00:28
Running 3 05:40 19:12 05:33 +00:07 17:50 +01:22
Sled Pull 04:29 24:52 05:27 -00:58 23:23 +01:29
Running 4 05:33 29:21 05:35 -00:02 28:50 +00:31
Burpees Broad Jump 06:03 34:54 05:41 +00:22 34:25 +00:29
Running 5 05:40 40:57 05:43 -00:03 40:06 +00:51
Rowing 05:11 46:37 05:17 -00:06 45:49 +00:48
Running 6 05:42 51:48 05:36 +00:06 51:06 +00:42
Farmers Carry 02:01 57:30 02:11 -00:10 56:42 +00:48
Running 7 05:35 59:31 05:36 -00:01 58:53 +00:38
Sandbag Lunges 04:18 01:05:06 04:28 -00:10 01:04:29 +00:37
Running 8 07:00 01:09:24 05:57 +01:03 01:08:57 +00:27
Wall Balls 04:08 01:16:24 04:36 -00:28 01:14:54 +01:30
Roxzone 05:31 01:25:56 06:26 -00:55 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefanie Hett performed well in the 2023 Chicago - North American Open Championship HYROX race. She achieved an overall rank of 73, placing her in the top 13% of 549 athletes. In her age group (35-39), she ranked 21st, which is in the top 19% of 109 athletes.

Stefanie's overall time was 01:25:56, with a total running time of 00:45:46, which was 02:05 slower than the average. Her best running lap was 00:05:07.

Based on the splits analysis, Stefanie had mixed results in the different segments of the race. She performed slower than the average in Running 1, Ski Erg, Sled Push, Running 3, Burpees Broad Jump, Running 6, Running 8, and Roxzone. However, she performed faster than the average in Running 2, Sled Pull, Running 4, Running 5, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls.

Segments to Improve


1. Running 1:
Stefanie was 00:44 slower than the average in this segment. To improve her performance, she should focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and long-distance runs will also help improve her overall running ability.

2. Sled Push:
Stefanie was 00:35 slower than the average in this segment. She should work on her strength and power by incorporating exercises such as squats, deadlifts, and lunges into her training routine. Additionally, she can practice pushing sleds with varying weights to simulate race conditions and improve her performance.

3. Burpees Broad Jump:
Stefanie was 00:41 slower than the average in this segment. To improve her performance, she should focus on strengthening her upper body and core through exercises like push-ups, planks, and burpees. Incorporating plyometric exercises like broad jumps and box jumps will also help improve her power and explosiveness.

4. Running 8:
Stefanie was 00:51 slower than the average in this segment. To improve her performance in this longer running segment, she should focus on increasing her endurance through long-distance runs and tempo runs. Incorporating interval training and speed workouts will also help improve her overall running speed.

5. Best Lap:
Stefanie's best running lap was 00:05:07, which indicates that she has the potential to perform well in shorter distances. To further improve her speed, she can incorporate interval training, hill sprints, and track workouts into her training routine.

Strategies


During the race, Stefanie should focus on maintaining a consistent pace and not starting too fast, which can lead to fatigue later on. She should also strategize her transitions in the roxzone to minimize time spent resting or transitioning between exercises.

To improve her overall race performance, Stefanie should focus on improving her overall fitness level through a combination of strength training, cardiovascular training, and specific exercises targeting the identified areas of improvement. She should also ensure proper form and technique in all exercises to maximize efficiency and minimize the risk of injury.

In summary, Stefanie Hett showed strong performance in certain segments but has areas that can be improved. By implementing specific training strategies and techniques, focusing on strength and endurance, and maintaining a consistent race pace, Stefanie can enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Murray Lindsay 2022 New York 01:25:48
Bray Emma 2024 Melbourne 01:26:16
Tolmachoff Erica 2022 Dallas 01:26:20
Westerhof Janneke 2024 Rotterdam 01:26:04
Loftus Emily 2023 London 01:25:30
Wilson Lauren 2024 Sydney 01:25:57
Plazanic Alexandra 2019 Frankfurt 01:26:20
Evans Leia 2023 Birmingham 01:26:01
Seeger Heidi 2020 Karlsruhe 01:25:28
Houston Jan 2023 London 01:25:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:26:17
2024 Washington - North American Championships 01:31:34

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