Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hett Stefanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hett Stefanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hett Stefanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hett Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefanie Hett delivered a commendable performance at the 2024 Washington - North American Championships, finishing in the top 18% of all competitors and top 23% within her age group. A standout aspect of Stefanie's race was her total running time, which was significantly faster than average, indicating a strong runner profile. However, there is a noticeable discrepancy between her running prowess and her performance in strength-focused exercises. This suggests that while Stefanie excels in running, there is room for improvement in her strength and transition times between exercises, known as the Roxzone, where she performed exceedingly well, implying minimal rest and swift transitions.
Segments to Improve:
Burpees Broad Jump: Stefanie's time in this segment can be improved through plyometric exercises that enhance explosive power and endurance. Incorporating box jumps, squat jumps, and plyometric push-ups into her routine will build the necessary strength. Practicing the burpee broad jump itself with a focus on form—ensuring a powerful jump and a quick transition into the burpee—will also aid in shaving off crucial seconds.
Wall Balls: To improve her performance in wall balls, Stefanie should work on her squat depth and power, as well as her throwing technique. Exercises like thrusters, overhead presses, and medicine ball slams will build the requisite shoulder strength and endurance. Wall ball-specific drills focusing on the fluidity of movement and minimizing catch and release time will also be beneficial.
Sled Push: This segment requires both strength and technique. Strengthening the legs and core through weighted squats, leg presses, and sled drags will provide the power needed for an efficient sled push. Technique drills that focus on maintaining a low center of gravity and consistent, powerful strides can also improve performance.
Sled Pull: Like the sled push, the sled pull demands leg and core strength, which can be enhanced with deadlifts, farmer's walks, and tire flips. Practicing the sled pull with varying weights and focusing on maintaining posture and an even pace will help reduce time in this segment.
Sandbag Lunges: To excel in this exercise, building leg strength and endurance is key. Incorporating lunges, step-ups, and squats with added weight into her training will build the necessary muscle. Practicing lunges with a sandbag will also help Stefanie get accustomed to the balance and form required for this specific challenge.
Race Strategies:
Even Pacing: Analysis of Stefanie's splits indicates a tendency to start strong but lose pace in later segments. Implementing a strategy that focuses on maintaining a consistent effort throughout the race, rather than going out too fast, could benefit her overall time.
Strength Before Speed: Given Stefanie's runner profile, dedicating more training time to strength and power exercises could yield significant improvements in her overall performance. Balancing running with strength training will ensure she doesn't fatigue as quickly during strength-focused segments.
Transitional Efficiency: While Stefanie's Roxzone time is impressive, there's always room for improvement in transitions. Practicing quick changes between running and exercises, possibly in a mock race environment, will help reduce any wasted time.
Mental Preparation: The psychological aspect of racing, particularly in enduring and overcoming difficult segments, cannot be underestimated. Mental resilience training, including visualization techniques and setting small, achievable goals throughout the race, will help Stefanie maintain focus and determination throughout the event.
By focusing on these areas of improvement and implementing the suggested strategies, Stefanie Hett has the potential to significantly enhance her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
