Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jerpdal Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jerpdal Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jerpdal Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jerpdal Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hannah, you tackled the 2024 Stockholm Hyrox event with grit and determination, finishing in a respectable 01:31:46. Your overall rank of 342 puts you in the top 52% of 652 athletes, and your age group rank of 55 shows you're right in the mix, landing in the top 49% of 111 athletes. That’s no small feat! 💪
Now, let’s talk about your pacing. You kicked off strong with a running split that was 10 seconds faster than average, but it looks like the adrenaline got the best of you. Your subsequent running splits showed a gradual decline in pace, indicating that you might have started too fast. Remember, in Hyrox, it's not just about the sprint; it’s about maintaining a strong, steady pace throughout the race. Your total running time of 00:48:39 was 01:52 slower than average, which suggests that while you have a solid runner profile, there’s room to improve your endurance and strength for those grueling exercises!
Segments to Improve:
Let’s focus on those segments where you can level up your game. The areas that stood out needing improvement were:
Burpees Broad Jump: Your time here was 00:06:32, which was 00:17 slower than average. This is a critical area to sharpen because burpees are a full-body workout that tests your stamina and explosiveness.
Wall Balls: At 00:05:10 and 00:03 slower than average, these can be more taxing than they seem, but they’re essential for your overall Hyrox performance.
Roxzone: Spending 00:08:15 here, which is 01:08 slower than average, indicates that you might have taken longer to transition between exercises. Improving your overall fitness and transition speed will help cut down this time.
Training Strategies:
Here are some actionable strategies to sharpen those weak spots:
Burpees Broad Jump:
Drills: Incorporate explosive burpee variations into your training. Aim for sets of 10 with a focus on speed and form. Try to incorporate a jump at the end of each burpee.
Technique: Ensure you’re landing softly and directly into the next rep. A good landing will save your energy and keep your pace up.
Endurance: Perform tabata-style burpees (20 seconds on, 10 seconds off) to build both speed and stamina.
Wall Balls:
Strength Training: Add squats to your weightlifting routine to build the leg strength necessary for wall balls. Aim for 3 sets of 10-15 reps with a moderate weight.
Technique: Focus on a full range of motion. Practice your squat and throw mechanics separately before combining them.
Conditioning: Perform high-rep wall balls in AMRAP (As Many Rounds As Possible) style workouts to improve your endurance and pacing.
Roxzone:
Overall Fitness: Incorporate circuit training into your weekly routine. Aim for 3 circuits that include running, bodyweight exercises, and weights.
Transition Practice: During your training, practice transitioning quickly between exercises. Set a timer and aim to reduce your transition time with each workout.
Cardio Conditioning: Increase your overall aerobic capacity through longer runs or cycling sessions. Aim for at least one longer endurance session each week.
Race Strategies:
Now, let’s talk strategy for your next race:
Pacing: Start with a controlled pace. Aim to keep your first segment around 5:10—not sprinting out of the gate, but still strong. Conserve energy for the later stages where it counts.
Mindset: Remember David Goggins' words: “You are stopping you, you are giving up instead of getting hard.” Keep pushing through the discomfort; it’s where the growth happens!
Hydration and Nutrition: Don’t forget to fuel your body properly before the race and hydrate well during the event. A well-fueled body is a happy body!
Conclusion:
Hannah, you have the heart and the drive to excel in Hyrox. You’re already in the top half of participants, which is commendable, but imagine the thrill of breaking into the top 20% or even higher! Keep honing your skills, adjust your pacing, and focus on those key segments we talked about. Remember, “The only way to achieve the impossible is to believe it is possible.” Let’s turn those weaknesses into strengths and crush your next race—because when you push your limits, you find out how strong you really are. Keep it up, and let’s make the next Hyrox event your best yet! 💥