Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seeger Heidi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seeger Heidi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seeger Heidi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seeger Heidi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 46:15 to 42:58 | 72.2% |
| Rowing | 00:28 | 05:37 to 05:09 | 10.3% |
| Ski Erg | 00:17 | 05:12 to 04:55 | 6.2% |
| Sled Push | 00:12 | 02:34 to 02:22 | 4.4% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 3.7% |
| Sandbag Lunges | 00:09 | 04:24 to 04:15 | 3.3% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Seeger Heidi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:58 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:19 | 05:01 +00:11 | 04:58 +00:21 |
| Running 2 | 05:29 | 10:31 | 05:16 +00:13 | 09:59 +00:32 |
| Sled Push | 02:34 | 16:00 | 02:36 -00:02 | 15:15 +00:45 |
| Running 3 | 05:48 | 18:34 | 05:32 +00:16 | 17:51 +00:43 |
| Sled Pull | 04:44 | 24:22 | 05:25 -00:41 | 23:23 +00:59 |
| Running 4 | 05:38 | 29:06 | 05:34 +00:04 | 28:48 +00:18 |
| Burpees Broad Jump | 03:43 | 34:44 | 05:39 -01:56 | 34:22 +00:22 |
| Running 5 | 05:37 | 38:27 | 05:41 -00:04 | 40:01 -01:34 |
| Rowing | 05:37 | 44:04 | 05:16 +00:21 | 45:42 -01:38 |
| Running 6 | 05:40 | 49:41 | 05:35 +00:05 | 50:58 -01:17 |
| Farmers Carry | 02:11 | 55:21 | 02:10 +00:01 | 56:33 -01:12 |
| Running 7 | 05:47 | 57:32 | 05:34 +00:13 | 58:43 -01:11 |
| Sandbag Lunges | 04:24 | 01:03:19 | 04:28 -00:04 | 01:04:17 -00:58 |
| Running 8 | 07:00 | 01:07:43 | 05:55 +01:05 | 01:08:45 -01:02 |
| Wall Balls | 03:41 | 01:14:43 | 04:32 -00:51 | 01:14:40 +00:03 |
| Roxzone | 07:12 | 01:25:28 | 06:16 +00:56 | 01:25:28 |
Seeger's total running time of 00:46:15 was 02:45 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to decrease her roxzone time. Additionally, her best running lap time of 00:05:19 suggests that she has a good running profile, but there is room for improvement in her overall running performance.
10. Running 7: Seeger's running 7 segment was 00:11 slower than average. To improve her performance in this segment, she should focus on maintaining a consistent pace and improving her running endurance. Incorporating tempo runs, long distance runs, and practicing pacing strategies during her training sessions can help her improve her running speed and performance in this segment.
By implementing these strategies and focusing on targeted training techniques, Heidi Seeger can improve her overall performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Doiron Whitney | 2024 Dallas | 01:25:42 | |
| Gakhar Stuti | 2024 Chicago Navy Pier | 01:25:42 | |
| Glas Charlotte | 2023 Hannover | 01:25:08 | |
| Rassmuson Geoffriau Susanna | 2024 Bordeaux | 01:25:53 | |
| 李 挚 | 2024 Beijing | 01:25:48 | |
| Mojak Joanna | 2024 Gdansk | 01:25:02 | |
| Christian Lina | 2022 Hamburg | 01:25:35 | |
| Palsbrker Daniela | 2023 Köln | 01:25:35 | |
| Wood Jo | 2021 London | 01:25:02 | |
| Poggi Joolz | 2024 Glasgow | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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