Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinzelmann Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinzelmann Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinzelmann Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinzelmann Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 08:54 to 06:42 | 79.5% |
| Farmers Carry | 00:23 | 03:09 to 02:46 | 13.9% |
| Sled Push | 00:11 | 03:56 to 03:45 | 6.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 51:06 to 51:06 | 0.0% |
| Heinzelmann Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:31 | 04:47 -00:21 | 05:18 +00:13 |
| Running 2 | 05:36 | 09:57 | 05:57 -00:21 | 10:05 -00:08 |
| Sled Push | 03:56 | 15:33 | 03:42 +00:14 | 16:02 -00:29 |
| Running 3 | 05:41 | 19:29 | 06:35 -00:54 | 19:44 -00:15 |
| Sled Pull | 05:27 | 25:10 | 06:29 -01:02 | 26:19 -01:09 |
| Running 4 | 05:59 | 30:37 | 06:35 -00:36 | 32:48 -02:11 |
| Burpees Broad Jump | 06:46 | 36:36 | 07:21 -00:35 | 39:23 -02:47 |
| Running 5 | 06:03 | 43:22 | 06:53 -00:50 | 46:44 -03:22 |
| Rowing | 05:15 | 49:25 | 05:18 -00:03 | 53:37 -04:12 |
| Running 6 | 06:30 | 54:40 | 06:39 -00:09 | 58:55 -04:15 |
| Farmers Carry | 03:09 | 01:01:10 | 02:40 +00:29 | 01:05:34 -04:24 |
| Running 7 | 07:09 | 01:04:19 | 06:39 +00:30 | 01:08:14 -03:55 |
| Sandbag Lunges | 08:54 | 01:11:28 | 06:52 +02:02 | 01:14:53 -03:25 |
| Running 8 | 08:41 | 01:20:22 | 08:11 +00:30 | 01:21:45 -01:23 |
| Wall Balls | 07:31 | 01:29:03 | 08:51 -01:20 | 01:29:56 -00:53 |
| Roxzone | 12:17 | 01:48:43 | 09:56 +02:21 | 01:48:43 |
Fabian Heinzelmann's performance at the 2024 Hamburg HYROX event showcased a strong inclination towards running. His total running time was 2 minutes and 1 second faster than the average competitor, indicating a strong runner profile. However, it also highlighted areas of needed improvement, specifically in strength-based exercises and transition times, as indicated by his slower Roxzone time. Fabian's pacing showed variations with some segments being slower than the average, particularly the initial and final running segments, and some being faster, most notably the middle running segments. This could suggest an inconsistent pacing strategy.
In future races, Fabian should consider implementing a more consistent pacing strategy. This could involve starting at a slightly slower pace to conserve energy for the strength-based exercises and final running segments. Fabian should also focus on maintaining a steady pace during the running segments, rather than having significant variations in speed.
With regards to transitions, practicing moving smoothly and quickly between different exercise stations can help reduce Roxzone time. This includes ensuring familiarity with the exercise equipment and setup to avoid any unnecessary delays during transitions.
Lastly, focusing on form during strength-based exercises can not only improve performance in those specific segments but also conserve energy for subsequent running segments. This can be achieved through regular strength and conditioning training with a focus on correct technique.
| Similar Athletes | |||
|---|---|---|---|
| Scullion Eoin | 2023 Dublin | 01:48:33 | |
| Simons Stefan | 2023 Amsterdam | 01:49:05 | |
| Smith Stephen | 2024 New York | 01:49:12 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Mitlewski Ralan | 2022 Karlsruhe | 01:48:48 | |
| Hartsfield Roderick | 2023 Dallas | 01:48:36 | |
| Tazoll Christian | 2023 München | 01:48:17 | |
| Moser Paddy | 2024 Paris | 01:48:40 | |
| Sanchez Justin | 2019 Miami | 01:48:51 | |
| Pflugradt Marco | 2019 Hannover | 01:48:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 02:01:09 | |
| 2024 Copenhagen | 02:13:32 | |
| 2024 Malaga | 02:13:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
