Hannappel Marc Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 215 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hannappel Marc view Klaiber Bernhard's full profile

Season 7 2024 Hamburg (2116) HYROX (46) Hannappel Marc

GER M 55-59 #152030 02:03:35 30th in AG | Top 65.2% 1221st | Top 65.9%

Performance Highlights

Workout Total 50:01 -02:00
Running Total 01:00:40 +00:37
Roxzone 12:57 +01:21
Average Lap 07:35 +00:06
Best Lap 06:22 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hannappel Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hannappel Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannappel Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannappel Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 03:59 31.7%
Wall Balls 78 03:50 30.5%
Roxzone 72 02:50 22.5%
Ski Erg 80 00:32 4.2%
Burpees Broad Jump 34 00:32 4.2%
Rowing 55 00:19 2.5%
Sandbag Lunges 28 00:15 2.0%
Sled Push 35 00:13 1.7%
Sled Pull 27 00:04 0.5%
Farmers Carry 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marc Bernhard Total Time Average Total Time
Running 1 06:05 05:26 πŸ† 06:05 05:50 +00:15 05:50 +00:15
Ski Erg 05:16 04:36 πŸ† 11:21 04:57 +00:19 10:47 +00:34
Running 2 06:22 πŸ† 06:58 17:43 06:33 -00:11 17:20 +00:23
Sled Push 03:27 02:33 πŸ† 21:10 04:05 -00:38 21:25 -00:15
Running 3 06:52 πŸ† 07:10 28:02 07:29 -00:37 28:54 -00:52
Sled Pull 06:06 04:42 πŸ† 34:08 07:09 -01:03 36:03 -01:55
Running 4 07:09 πŸ† 07:43 41:17 07:24 -00:15 43:27 -02:10
Burpees Broad Jump 07:40 πŸ† 09:19 48:57 08:32 -00:52 51:59 -03:02
Running 5 07:04 πŸ† 07:32 56:01 07:50 -00:46 59:49 -03:48
Rowing 05:39 05:08 πŸ† 01:01:40 05:36 +00:03 01:05:25 -03:45
Running 6 07:12 πŸ† 10:58 01:08:52 07:33 -00:21 01:12:58 -04:06
Farmers Carry 02:03 πŸ† 02:11 01:10:55 03:00 -00:57 01:15:58 -05:03
Running 7 10:40 07:53 πŸ† 01:21:35 07:35 +03:05 01:23:33 -01:58
Sandbag Lunges 07:19 πŸ† 07:58 01:28:54 08:16 -00:57 01:31:49 -02:55
Running 8 09:20 09:04 πŸ† 01:38:14 09:44 -00:24 01:41:33 -03:19
Wall Balls 12:31 11:03 πŸ† 01:50:45 10:26 +02:05 01:51:59 -01:14
Roxzone 12:57 πŸ† 13:07 02:03:35 11:36 +01:21 02:03:35

Comparing with 215 athletes

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Similar Athletes
Raab Felix 2019 Karlsruhe 02:03:31 Compare
Franke Christian 2019 Karlsruhe 02:03:31 Compare
Van Vrouwerff Vincent 2024 Rotterdam 02:03:56 Compare
Klaiber Bernhard 2018 Stuttgart 02:03:16 Compare
Reitinger Josef 2018 Wien 02:03:34 Compare
Knossalla Kai 2018 Essen 02:03:55 Compare
Nagel Sven 2018 Essen 02:03:57 Compare
Lumma Maik 2018 Hamburg 02:03:29 Compare
Sarano Martin 2020 Chicago 02:03:12 Compare
Vessella Carmine 2020 Chicago 02:03:36 Compare

Measure Your Performance Against Top Athletes

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2024 Berlin 01:57:38 Compare

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