Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Göbel Katrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Göbel Katrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Göbel Katrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göbel Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 55:24 to 52:37 | 60.3% |
| Wall Balls | 01:38 | 08:00 to 06:22 | 35.4% |
| Sandbag Lunges | 00:12 | 06:04 to 05:52 | 4.3% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Göbel Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:21 | 00:00 | 05:40 +02:41 | 00:00 +00:00 |
| Ski Erg | 05:24 | 08:21 | 05:27 -00:03 | 05:40 +02:41 |
| Running 2 | 06:08 | 13:45 | 06:20 -00:12 | 11:07 +02:38 |
| Sled Push | 02:27 | 19:53 | 03:18 -00:51 | 17:27 +02:26 |
| Running 3 | 06:08 | 22:20 | 06:42 -00:34 | 20:45 +01:35 |
| Sled Pull | 05:14 | 28:28 | 07:02 -01:48 | 27:27 +01:01 |
| Running 4 | 06:16 | 33:42 | 06:47 -00:31 | 34:29 -00:47 |
| Burpees Broad Jump | 06:55 | 39:58 | 07:59 -01:04 | 41:16 -01:18 |
| Running 5 | 06:36 | 46:53 | 07:02 -00:26 | 49:15 -02:22 |
| Rowing | 05:20 | 53:29 | 05:46 -00:26 | 56:17 -02:48 |
| Running 6 | 06:30 | 58:49 | 06:52 -00:22 | 01:02:03 -03:14 |
| Farmers Carry | 01:54 | 01:05:19 | 02:38 -00:44 | 01:08:55 -03:36 |
| Running 7 | 06:44 | 01:07:13 | 06:50 -00:06 | 01:11:33 -04:20 |
| Sandbag Lunges | 06:04 | 01:13:57 | 06:03 +00:01 | 01:18:23 -04:26 |
| Running 8 | 08:45 | 01:20:01 | 07:39 +01:06 | 01:24:26 -04:25 |
| Wall Balls | 08:00 | 01:28:46 | 06:30 +01:30 | 01:32:05 -03:19 |
| Roxzone | 10:51 | 01:47:28 | 08:53 +01:58 | 01:47:28 |
Katrin Göbel, in the age group 55-59, finished in the top 26% of 1853 athletes in the 2024 Hamburg HYROX event. Despite her impressive overall performance, there are specific aspects that need attention for further improvement.
Her total running time was 01:15 slower than the average, indicating that she has more of a strength profile than a runner profile. She started the race slower than the average on Running 1, but eventually picked up speed in the subsequent running segments. This suggests that she might be pacing herself too slow at the start of the race.
For better race performance, Katrin should focus on improving her pacing strategy. She could start the race at a slightly faster pace, ensuring she still has enough energy to maintain or increase the speed in the latter parts of the race. She should also work on her transitions between exercises to minimise the time spent in the Roxzone. Incorporating transition practice into her training could be of great help.
Lastly, she should consider incorporating more race-specific training into her routine. This could include running drills immediately followed by strength exercises to mimic the demands of the race and improve her performance under compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Huisman Joyce | 2024 Rotterdam | 01:47:21 | |
| Banus Suzanne | 2024 Amsterdam | 01:47:05 | |
| Stojanovski Kayla | 2024 Melbourne | 01:47:50 | |
| van den Berg Ariane | 2023 Hamburg | 01:46:59 | |
| Wieczorkiewicz Kinga Zofia | 2023 Köln | 01:47:31 | |
| Gotowała Karolina | 2023 Warschau | 01:47:47 | |
| Chero Chavez Dayana | 2023 Stockholm | 01:47:43 | |
| Parchment Monica | 2024 New York | 01:47:07 | |
| Dabo Aminata | 2024 Bordeaux | 01:47:50 | |
| Bziouet Rime | 2023 Paris | 01:47:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
