Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire van den Berg Ariane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights van den Berg Ariane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the van den Berg Ariane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van den Berg Ariane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 56:35 to 52:37 | 75.8% |
| Sled Push | 01:16 | 04:30 to 03:14 | 24.2% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| van den Berg Ariane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:45 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:14 | 05:27 -00:05 | 05:45 +00:29 |
| Running 2 | 06:26 | 11:36 | 06:18 +00:08 | 11:12 +00:24 |
| Sled Push | 04:30 | 18:02 | 03:15 +01:15 | 17:30 +00:32 |
| Running 3 | 06:44 | 22:32 | 06:41 +00:03 | 20:45 +01:47 |
| Sled Pull | 06:43 | 29:16 | 07:05 -00:22 | 27:26 +01:50 |
| Running 4 | 06:46 | 35:59 | 06:42 +00:04 | 34:31 +01:28 |
| Burpees Broad Jump | 06:10 | 42:45 | 08:00 -01:50 | 41:13 +01:32 |
| Running 5 | 06:58 | 48:55 | 06:56 +00:02 | 49:13 -00:18 |
| Rowing | 05:39 | 55:53 | 05:47 -00:08 | 56:09 -00:16 |
| Running 6 | 06:45 | 01:01:32 | 06:48 -00:03 | 01:01:56 -00:24 |
| Farmers Carry | 02:21 | 01:08:17 | 02:39 -00:18 | 01:08:44 -00:27 |
| Running 7 | 06:33 | 01:10:38 | 06:47 -00:14 | 01:11:23 -00:45 |
| Sandbag Lunges | 05:27 | 01:17:11 | 06:02 -00:35 | 01:18:10 -00:59 |
| Running 8 | 10:13 | 01:22:38 | 07:36 +02:37 | 01:24:12 -01:34 |
| Wall Balls | 04:33 | 01:32:51 | 06:33 -02:00 | 01:31:48 +01:03 |
| Roxzone | 09:43 | 01:46:59 | 08:38 +01:05 | 01:46:59 |
Ariane's total running time of 00:56:35 is 04:35 slower than the average time. This suggests that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:06:14 indicates that she has the potential to improve her running performance.
- Efficient Transitions: Ariane should work on improving her transition time between exercises in the roxzone. Practicing the specific transitions during her training routine can help her become more efficient and save valuable time during the race.
- Mental Preparation: Ariane should focus on mental preparation to stay motivated and focused during the race. Setting achievable goals, visualizing success, and practicing positive self-talk can help her maintain a strong mental state throughout the race.
By implementing these strategies and incorporating specific training techniques and exercises, Ariane Van Den Berg can improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcderment Elizabeth | 2022 Manchester | 01:46:30 | |
| Hutton Jennifer | 2023 Dallas | 01:46:39 | |
| Carey Pamela | 2022 London | 01:47:29 | |
| Pielaet Naomi | 2024 Maastricht | 01:47:17 | |
| Smith Adela | 2024 Perth | 01:46:57 | |
| Kratt Katja | 2024 Berlin | 01:46:58 | |
| Greensmith Terri | 2023 Birmingham | 01:47:26 | |
| Lhopital Florence | 2024 Paris | 01:47:02 | |
| Guillen Solis Carolina | 2024 Ciudad de Mexico | 01:47:29 | |
| Cusick Hayley | 2024 London | 01:46:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 02:29:42 | |
| 2024 Berlin | 01:42:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
