Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
571 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 571 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 571 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Stojanovski Kayla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stojanovski Kayla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 571 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stojanovski Kayla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stojanovski Kayla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:57.
Check the detail of the improvement plan below.
Based on 571 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kayla Stojanovski demonstrated a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 30% both overall and within her age group. Her strength clearly lies in the strength and exercise zones, with standout performances in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Wall Balls, achieving top percentile ranks. However, her total running time was significantly slower than average, indicating a need for improvement in running efficiency and endurance. Her pacing pattern shows a strong start in the initial running segments, but a marked slowdown in the middle and later segments, suggesting initial overexertion leading to fatigue. Kayla's profile suggests she has more strength than running prowess, making her a hybrid athlete with a need to focus on enhancing her running capabilities while maintaining her strength.
Segments to Improve
Running Performance:
Kayla's total running time was 09:02 slower than average, highlighting it as a primary area for improvement. To enhance her running efficiency, she should incorporate interval training with varied paces to build speed and endurance.
Training Strategies:
Implement fartlek runs, alternating between fast-paced and moderate-paced running to improve speed and adaptability.
Include tempo runs once a week to build sustained speed over longer distances.
Incorporate hill sprints to enhance power and cardiovascular strength.
Running Transitions (Roxzone):
Though faster than average, optimizing transition time further could provide a competitive edge. Focus on reducing transition times through practice and familiarity with movement sequences.
Training Strategies:
Practice quick transitions during training, simulating race conditions to improve speed and efficiency.
Perform drills that combine different exercises with short rest periods to mimic the race environment.
Sled Pull:
While already faster than average, improving the Sled Pull time could help Kayla conserve energy for running segments.
Training Strategies:
Focus on grip strength and endurance with exercises like farmer's walks and rope pulls.
Incorporate sled pull variations, such as different weights and pulling techniques, to enhance technique and efficiency.
Race Strategies
Controlled Pacing:
Start the race at a sustainable pace to avoid early fatigue, particularly in the running segments. Consider a pacing strategy that allows for a steady build-up rather than starting too fast.
Energy Management:
Conserve energy during strong exercise segments to ensure adequate reserves for running. Utilize efficient breathing techniques and maintain a steady rhythm.
Focus on Transitions:
Minimize time spent in transition zones by planning and practicing efficient movement sequences well before the race.