Garben Felix Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 312 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Garben Felix view Wickert Ralf's full profile

Season 7 2024 Hamburg (2116) HYROX (332) Garben Felix

GER M 35-39 #160019 02:00:09 240th in AG | Top 72.3% 1206th | Top 65.1%

Performance Highlights

Workout Total 49:08 -01:44
Running Total 01:01:11 +02:59
Roxzone 09:57 -01:15
Average Lap 07:39 +00:24
Best Lap 06:44 +01:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Garben Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Garben Felix's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garben Felix's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garben Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 06:41 39.4%
Burpees Broad Jump 88 03:46 22.2%
Sandbag Lunges 78 02:53 17.0%
Wall Balls 74 02:49 16.6%
Roxzone 32 00:26 2.6%
Ski Erg 68 00:23 2.3%
Sled Push 0 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Felix Ralf Total Time Average Total Time
Running 1 07:23 05:57 ๐Ÿ† 07:23 05:30 +01:53 05:30 +01:53
Ski Erg 05:04 ๐Ÿ† 05:22 12:27 04:54 +00:10 10:24 +02:03
Running 2 07:02 ๐Ÿ† 07:04 19:29 06:22 +00:40 16:46 +02:43
Sled Push 01:36 ๐Ÿ† 02:55 21:05 04:05 -02:29 20:51 +00:14
Running 3 07:22 ๐Ÿ† 07:36 28:27 07:17 +00:05 28:08 +00:19
Sled Pull 04:27 ๐Ÿ† 07:29 32:54 07:10 -02:43 35:18 -02:24
Running 4 07:25 ๐Ÿ† 07:38 40:19 07:16 +00:09 42:34 -02:15
Burpees Broad Jump 10:45 08:35 ๐Ÿ† 51:04 08:23 +02:22 50:57 +00:07
Running 5 07:23 ๐Ÿ† 07:50 58:27 07:41 -00:18 58:38 -00:11
Rowing 04:46 ๐Ÿ† 05:37 01:03:13 05:31 -00:45 01:04:09 -00:56
Running 6 06:54 ๐Ÿ† 08:01 01:10:07 07:16 -00:22 01:11:25 -01:18
Farmers Carry 01:57 ๐Ÿ† 02:51 01:12:04 02:56 -00:59 01:14:21 -02:17
Running 7 06:44 ๐Ÿ† 08:16 01:18:48 07:19 -00:35 01:21:40 -02:52
Sandbag Lunges 09:20 08:50 ๐Ÿ† 01:28:08 07:52 +01:28 01:29:32 -01:24
Running 8 11:01 08:35 ๐Ÿ† 01:39:09 09:24 +01:37 01:38:56 +00:13
Wall Balls 11:13 10:00 ๐Ÿ† 01:50:22 10:01 +01:12 01:48:57 +01:25
Roxzone 09:57 07:23 ๐Ÿ† 02:00:09 11:12 -01:15 02:00:09

Comparing with 312 athletes

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Similar Athletes
Sanchez Virgil 2023 Valencia 01:59:55 Compare
Wickert Ralf 2019 Oberhausen 01:59:52 Compare
Klauser Matthias 2019 Karlsruhe 01:59:40 Compare
Buckesfeld Felix 2019 Karlsruhe 01:59:56 Compare
Kraus Jรผrgen 2019 Karlsruhe 02:00:21 Compare
Sargin Anatol 2019 Nรผrnberg 01:59:39 Compare
Lehmann Alexander 2019 Nรผrnberg 01:59:40 Compare
Mesec Franc 2019 Nรผrnberg 01:59:41 Compare
Oostveen Sven 2024 Rotterdam 02:00:05 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare

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Other Results from this athlete
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