Fallon Richard Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 518 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fallon Richard view Ratajczyk Sebastien's full profile

Season 7 2024 Hamburg (2116) HYROX (332) Fallon Richard

IRL M 35-39 #160009 01:52:45 233rd in AG | Top 70.2% 1153rd | Top 62.2%

Performance Highlights

Workout Total 47:32 +00:05
Running Total 53:42 -01:31
Roxzone 11:33 +01:18
Average Lap 06:43 -00:09
Best Lap 05:34 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fallon Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fallon Richard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallon Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallon Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 02:46 25.6%
Wall Balls 67 02:01 18.6%
Run Total 39 01:38 15.1%
Burpees Broad Jump 55 01:21 12.5%
Ski Erg 97 00:52 8.0%
Rowing 86 00:41 6.3%
Sled Pull 43 00:38 5.9%
Sled Push 48 00:31 4.8%
Farmers Carry 47 00:21 3.2%
Sandbag Lunges 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Richard Sebastien Total Time Average Total Time
Running 1 08:44 06:24 πŸ† 08:44 05:30 +03:14 05:30 +03:14
Ski Erg 05:28 04:17 πŸ† 14:12 04:49 +00:39 10:19 +03:53
Running 2 05:59 05:47 πŸ† 20:11 06:06 -00:07 16:25 +03:46
Sled Push 03:35 πŸ† 04:31 23:46 03:47 -00:12 20:12 +03:34
Running 3 08:42 06:00 πŸ† 32:28 06:54 +01:48 27:06 +05:22
Sled Pull 06:10 05:01 πŸ† 38:38 06:34 -00:24 33:40 +04:58
Running 4 05:48 πŸ† 06:41 44:26 06:51 -01:03 40:31 +03:55
Burpees Broad Jump 07:53 πŸ† 08:11 52:19 07:40 +00:13 48:11 +04:08
Running 5 06:41 πŸ† 07:20 59:00 07:12 -00:31 55:23 +03:37
Rowing 05:49 05:30 πŸ† 01:04:49 05:23 +00:26 01:00:46 +04:03
Running 6 05:50 πŸ† 06:44 01:10:39 06:54 -01:04 01:07:40 +02:59
Farmers Carry 02:41 02:30 πŸ† 01:13:20 02:46 -00:05 01:10:26 +02:54
Running 7 05:34 πŸ† 06:50 01:18:54 06:57 -01:23 01:17:23 +01:31
Sandbag Lunges 06:07 πŸ† 06:26 01:25:01 07:16 -01:09 01:24:39 +00:22
Running 8 06:27 πŸ† 11:11 01:31:28 08:39 -02:12 01:33:18 -01:50
Wall Balls 09:49 07:55 πŸ† 01:41:17 09:12 +00:37 01:42:30 -01:13
Roxzone 11:33 11:05 πŸ† 01:52:45 10:15 +01:18 01:52:45

Comparing with 518 athletes

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Similar Athletes
TrΓΌmpler Urs 2019 Wien 01:52:15 Compare
Smith Jonathan 2023 Birmingham 01:52:15 Compare
Walker Andrew 2022 Birmingham 01:52:15 Compare
Cullen Robert 2024 Malaga 01:52:15 Compare
Fleming James 2024 Glasgow 01:52:15 Compare
Ratajczyk Sebastien 2024 Bordeaux 01:52:15 Compare
Aasam Faisal 2023 Dubai 01:52:16 Compare
Fallon Martyn 2024 Manchester 01:52:16 Compare
Moore William 2024 Fort Lauderdale 01:52:16 Compare
Kindlon Bart 2024 Glasgow 01:52:16 Compare

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