Döring William Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #131002 01:34:36 73rd in AG | Top 74.5% 496th | Top 67.3%
+03:55
50:33
Run Total
+00:30
06:19
Avg. Lap
+00:45
05:40
Best Lap
-07:26
32:36
Workout Total
-00:56
04:04
Avg. Workout
+03:33
11:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Döring William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Döring William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Döring William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Döring William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

05:06 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:06 50:33 to 45:27 93.6%
Rowing 00:21 05:18 to 04:57 6.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 03:14 to 03:14 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Döring William Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:56 +00:44 00:00 +00:00
Ski Erg 04:13 05:40 04:35 -00:22 04:56 +00:44
Running 2 05:40 09:53 05:23 +00:17 09:31 +00:22
Sled Push 02:41 15:33 03:12 -00:31 14:54 +00:39
Running 3 05:47 18:14 05:53 -00:06 18:06 +00:08
Sled Pull 03:14 24:01 05:31 -02:17 23:59 +00:02
Running 4 06:06 27:15 05:52 +00:14 29:30 -02:15
Burpees Broad Jump 05:07 33:21 06:08 -01:01 35:22 -02:01
Running 5 06:34 38:28 06:03 +00:31 41:30 -03:02
Rowing 05:18 45:02 05:01 +00:17 47:33 -02:31
Running 6 06:15 50:20 05:53 +00:22 52:34 -02:14
Farmers Carry 01:48 56:35 02:24 -00:36 58:27 -01:52
Running 7 06:13 58:23 05:52 +00:21 01:00:51 -02:28
Sandbag Lunges 04:29 01:04:36 05:45 -01:16 01:06:43 -02:07
Running 8 08:22 01:09:05 06:44 +01:38 01:12:28 -03:23
Wall Balls 05:46 01:17:27 07:26 -01:40 01:19:12 -01:45
Roxzone 11:31 01:34:36 07:58 +03:33 01:34:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- William Döring performed well in the Hyrox race in Hamburg, finishing in the top 45% of all athletes and the top 41% in his age group.
- His overall time of 01:34:36 was respectable, but there are areas where he can improve to enhance his performance in future races.
- William's total running time of 00:50:33 was 06:03 slower than the average, indicating that he may need to focus on improving his running performance.
- His best running lap was 00:05:40, which was slightly slower than the average.
- In terms of pacing, William's splits indicate that he may have started the race too fast, as his running times progressively slowed down in later segments.

Segments to Improve


1. Run Total:
William's total running time was slower than the average, indicating a need for improvement in overall fitness and running performance. He should focus on developing both endurance and speed through a combination of long-distance runs and interval training. Incorporating hill sprints and tempo runs can also help improve his running performance.

2. Roxzone:
William's time spent in the transition zones was slower than the average, suggesting that he may have rested more or taken longer to transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training can help improve his overall fitness and speed up transitions.

3. Running 8:
William's time in running segment 8 was slower than the average, indicating a need for improvement in endurance and speed. He should focus on incorporating longer distance runs and interval training to improve his endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his leg strength and running performance.

4. Best Lap:
Although William's best lap time was slightly slower than the average, it was still a strong performance. To further improve his running speed, he can incorporate interval training, focusing on shorter, faster intervals to improve his speed and anaerobic capacity.

5. Running 1, 5, and 7:
These running segments were slower than the average, indicating a need for improvement in endurance and speed. William should focus on incorporating longer distance runs and interval training to improve his endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his leg strength and running performance.

6. Rowing:
William's time in the rowing segment was slower than the average, suggesting a need for improvement in rowing technique and overall fitness. He should focus on improving his rowing technique, specifically his form and stroke efficiency. Incorporating rowing intervals into his training routine can also help improve his rowing performance.

7. Running 6 and 2:
These running segments were slightly slower than the average, indicating a need for improvement in endurance and speed. William should focus on incorporating longer distance runs and interval training to improve his endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his leg strength and running performance.

Strategies


- To improve overall performance in future races, William should consider pacing himself better. Starting too fast can lead to a decline in performance in later segments. He should aim for a more even pace throughout the race to maintain consistent energy levels and performance.
- During the race, William should focus on maintaining proper form and technique in each exercise to maximize efficiency and minimize energy expenditure. This includes maintaining a strong core and engaging all relevant muscle groups during movements such as burpee broad jumps and sandbag lunges.
- Prioritizing rest and recovery between exercises can also help improve performance. William should ensure he is properly hydrated and fueled before the race and take short breaks to catch his breath and recover between exercises, without resting excessively.
- Mental preparation is also important in a race. William should visualize his performance and set specific goals for each segment to stay focused and motivated throughout the race.
- Finally, William should incorporate specific training sessions that mimic the format of the Hyrox race, including a combination of running and strength exercises. This will help him become more familiar with the transitions and demands of the race, leading to improved performance on race day.

Similar Athletes
Neggaoui Zakaria 2024 Paris 01:34:22
Rutter Brian 2023 München 01:34:39
Williams Tommy 2024 Manchester 01:34:06
Forslund Jonas 2022 Essen 01:35:03
Pickervance Harrison 2024 Birmingham 01:34:28
Malkera Mohammad 2023 London 01:34:42
Kuich Krzysztof 2024 Poznan 01:34:29
Pureta Dejan 2023 Köln 01:34:08
Manuelli Marco 2024 Rimini 01:34:26
Hauer Yvan 2024 Frankfurt 01:34:50

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