Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kuich Krzysztof's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuich Krzysztof hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kuich Krzysztof’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuich Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 49:56 to 45:27 | 90.0% |
| Burpees Broad Jump | 00:25 | 06:19 to 05:54 | 8.4% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.3% |
| Ski Erg | 00:01 | 04:35 to 04:34 | 0.3% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Kuich Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:56 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:19 | 04:34 +00:01 | 04:56 +00:23 |
| Running 2 | 04:46 | 09:54 | 05:22 -00:36 | 09:30 +00:24 |
| Sled Push | 02:15 | 14:40 | 03:11 -00:56 | 14:52 -00:12 |
| Running 3 | 05:03 | 16:55 | 05:52 -00:49 | 18:03 -01:08 |
| Sled Pull | 04:02 | 21:58 | 05:31 -01:29 | 23:55 -01:57 |
| Running 4 | 05:10 | 26:00 | 05:51 -00:41 | 29:26 -03:26 |
| Burpees Broad Jump | 06:19 | 31:10 | 06:09 +00:10 | 35:17 -04:07 |
| Running 5 | 13:20 | 37:29 | 06:04 +07:16 | 41:26 -03:57 |
| Rowing | 05:01 | 50:49 | 05:00 +00:01 | 47:30 +03:19 |
| Running 6 | 05:27 | 55:50 | 05:53 -00:26 | 52:30 +03:20 |
| Farmers Carry | 02:03 | 01:01:17 | 02:24 -00:21 | 58:23 +02:54 |
| Running 7 | 05:02 | 01:03:20 | 05:52 -00:50 | 01:00:47 +02:33 |
| Sandbag Lunges | 04:46 | 01:08:22 | 05:44 -00:58 | 01:06:39 +01:43 |
| Running 8 | 05:53 | 01:13:08 | 06:42 -00:49 | 01:12:23 +00:45 |
| Wall Balls | 05:10 | 01:19:01 | 07:27 -02:17 | 01:19:05 -00:04 |
| Roxzone | 10:25 | 01:34:29 | 07:57 +02:28 | 01:34:29 |
Krzysztof Kuich showed a promising performance in the 2024 Poznan event. His overall time was 01:34:29, which placed him in the top 73% of 774 athletes. In his age group, 35-39, he ranked 123rd. His total running time of 00:49:56 was a bit slower than the average, indicating that he may benefit from more focus on running training. His best running lap was 00:04:46.
Examining his performance in the first four running segments, it is clear that Krzysztof started off slower than average in Running 1 but swiftly picked up his pace in the subsequent segments, performing faster than average in Running 2, 3, and 4. This suggests that he may have adopted a conservative approach in the beginning, gradually increasing his speed as the race progressed.
It’s evident that Krzysztof has a stronger strength profile, as he performed exceptionally well in strength-based segments like the Sled Push, Sled Pull, and Wall Balls. His performance in the Roxzone, however, was slower than average, indicating room for improvement in transitions and overall fitness.
In future races, Krzysztof should consider adopting a more aggressive start in the running segments to reduce his total running time. However, he should be mindful not to expend too much energy initially, which could compromise his performance in later segments.
During the race, focusing on efficient transitions between exercise zones can significantly reduce his Roxzone time. This can be achieved by staying focused, maintaining a steady pace, and minimizing rest time between exercises.
Furthermore, practicing running under fatigue conditions can help prepare Krzysztof for the challenging running scenarios post-strength exercises. This will also enhance his overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wheatcroft Richard | 2024 Köln | 01:34:02 | |
| Kenny Joe | 2024 Glasgow | 01:34:12 | |
| Halder Alexander | 2023 Frankfurt | 01:34:20 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Fisunovs Nikita | 2024 Rotterdam | 01:34:15 | |
| Couceiro Ariel | 2024 Melbourne | 01:34:22 | |
| Dunn Paul | 2024 Birmingham | 01:34:59 | |
| Martinez Ben | 2023 Houston | 01:34:22 | |
| Krug Raphael | 2022 Maastricht | 01:34:34 | |
| Porée Loïc | 2024 Bordeaux | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:32:51 | |
| 2024 Katowice | 01:25:40 | |
| 2024 Gdansk | 01:28:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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