Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Neggaoui Zakaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neggaoui Zakaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Neggaoui Zakaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neggaoui Zakaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 09:09 to 05:54 | 44.2% |
| Sled Pull | 02:00 | 07:19 to 05:19 | 27.2% |
| Sled Push | 01:23 | 04:30 to 03:07 | 18.8% |
| Sandbag Lunges | 00:28 | 06:01 to 05:33 | 6.3% |
| Wall Balls | 00:10 | 07:15 to 07:05 | 2.3% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Neggaoui Zakaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:56 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:03 | 04:34 -00:09 | 04:56 -00:53 |
| Running 2 | 04:35 | 08:28 | 05:21 -00:46 | 09:30 -01:02 |
| Sled Push | 04:30 | 13:03 | 03:12 +01:18 | 14:51 -01:48 |
| Running 3 | 04:45 | 17:33 | 05:52 -01:07 | 18:03 -00:30 |
| Sled Pull | 07:19 | 22:18 | 05:30 +01:49 | 23:55 -01:37 |
| Running 4 | 05:03 | 29:37 | 05:51 -00:48 | 29:25 +00:12 |
| Burpees Broad Jump | 09:09 | 34:40 | 06:08 +03:01 | 35:16 -00:36 |
| Running 5 | 05:04 | 43:49 | 06:03 -00:59 | 41:24 +02:25 |
| Rowing | 05:02 | 48:53 | 05:00 +00:02 | 47:27 +01:26 |
| Running 6 | 05:00 | 53:55 | 05:53 -00:53 | 52:27 +01:28 |
| Farmers Carry | 02:01 | 58:55 | 02:24 -00:23 | 58:20 +00:35 |
| Running 7 | 04:55 | 01:00:56 | 05:52 -00:57 | 01:00:44 +00:12 |
| Sandbag Lunges | 06:01 | 01:05:51 | 05:44 +00:17 | 01:06:36 -00:45 |
| Running 8 | 05:48 | 01:11:52 | 06:42 -00:54 | 01:12:20 -00:28 |
| Wall Balls | 07:15 | 01:17:40 | 07:26 -00:11 | 01:19:02 -01:22 |
| Roxzone | 09:33 | 01:34:22 | 07:54 +01:39 | 01:34:22 |
Zakaria Neggaoui's performance in the 2024 Paris Hyrox race highlighted his exceptional running skills, placing him ahead of the average running time by 07:32. His stamina and speed were particularly evident in the initial running segments, where he consistently finished faster than the average. His best running lap was completed in 00:04:35, showcasing a strong start and endurance capacity.
However, despite his impressive running prowess, Neggaoui's overall rank was in the top 70%, and his rank in his age group was in the top 71%. This suggests that while his running capabilities are strong, there may be areas of his fitness that need improvement to increase his overall rank.
From the splits analysis, it is evident that Neggaoui started the race faster than average, which could be indicative of a fast-paced strategy. However, this approach may have affected his performance during strength-based exercises, such as the Sled Push, Sled Pull, and Burpees Broad Jump, where he performed slower than the average.
Despite his superior running capabilities, his slower roxzone time indicates that he may need to focus on improving overall fitness and transition times to maintain a consistent pace throughout the race.
Neggaoui should consider adopting a balanced race strategy, where he does not start too fast and preserves his energy for strength-based segments. This approach would prevent him from fatiguing too early in the race and allow him to maintain a consistent pace throughout.
Moreover, focusing on correct form and technique during strength-based exercises could help improve efficiency and performance in these segments. Regular practice of these exercises will also help him build the necessary strength and endurance for the race. Finally, incorporating transition practice into his training routine would help reduce rest times and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Arrigucci Riccardo | 2024 Milan | 01:34:19 | |
| Schlösser Philipp | 2022 Essen | 01:34:27 | |
| Szabo Balazs | 2024 Sports Direct HYROX London | 01:34:14 | |
| Morgan Daniel | 2023 Sydney | 01:34:13 | |
| Johnston Barry | 2024 Dublin | 01:34:00 | |
| Mohrmann Jörg | 2024 Hamburg | 01:34:06 | |
| Halder Alexander | 2022 Frankfurt | 01:34:20 | |
| Saenz Michael | 2024 Dallas | 01:34:28 | |
| Stevenson Todd | 2024 Sydney | 01:34:04 | |
| Hummersone Marc | 2024 London | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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