Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cavallo Graziano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cavallo Graziano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cavallo Graziano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavallo Graziano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:25 | 09:12 to 05:47 | 58.2% |
| Wall Balls | 01:07 | 08:57 to 07:50 | 19.0% |
| Sled Push | 00:37 | 04:00 to 03:23 | 10.5% |
| Farmers Carry | 00:29 | 02:59 to 02:30 | 8.2% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 4.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 44:02 to 44:02 | 0.0% |
| Cavallo Graziano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:08 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:49 | 04:40 +00:15 | 05:08 +00:41 |
| Running 2 | 04:42 | 10:44 | 05:36 -00:54 | 09:48 +00:56 |
| Sled Push | 04:00 | 15:26 | 03:25 +00:35 | 15:24 +00:02 |
| Running 3 | 07:09 | 19:26 | 06:08 +01:01 | 18:49 +00:37 |
| Sled Pull | 09:12 | 26:35 | 05:54 +03:18 | 24:57 +01:38 |
| Running 4 | 05:29 | 35:47 | 06:05 -00:36 | 30:51 +04:56 |
| Burpees Broad Jump | 06:20 | 41:16 | 06:36 -00:16 | 36:56 +04:20 |
| Running 5 | 05:32 | 47:36 | 06:22 -00:50 | 43:32 +04:04 |
| Rowing | 04:58 | 53:08 | 05:09 -00:11 | 49:54 +03:14 |
| Running 6 | 05:16 | 58:06 | 06:12 -00:56 | 55:03 +03:03 |
| Farmers Carry | 02:59 | 01:03:22 | 02:33 +00:26 | 01:01:15 +02:07 |
| Running 7 | 05:24 | 01:06:21 | 06:09 -00:45 | 01:03:48 +02:33 |
| Sandbag Lunges | 05:44 | 01:11:45 | 06:14 -00:30 | 01:09:57 +01:48 |
| Running 8 | 04:44 | 01:17:29 | 07:09 -02:25 | 01:16:11 +01:18 |
| Wall Balls | 08:57 | 01:22:13 | 08:13 +00:44 | 01:23:20 -01:07 |
| Roxzone | 09:09 | 01:40:10 | 08:37 +00:32 | 01:40:10 |
Graziano Cavallo showed a commendable performance in the 2024 Milan Hyrox event, particularly with his overall running time, which was 5:10 faster than the average. This indicates a strong running ability, suggesting a runner profile. Despite this, his overall rank was 1011, placing him in the top 73% of athletes, and his rank within the age group was 134, placing him in the top 74%. Graziano started slower than average in the initial running segments but gained significant speed in later segments, indicating a conservative start followed by strong middle and end performances.
| Similar Athletes | |||
|---|---|---|---|
| Dehoff Dean | 2024 Frankfurt | 01:39:45 | |
| Marschal Joachim | 2023 München | 01:39:57 | |
| Hamer Matthew | 2024 Manchester | 01:39:59 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Shaw Peter | 2023 Manchester | 01:39:40 | |
| Fejdasz Piotr | 2024 Gdansk | 01:40:13 | |
| Brandenburg Melvin | 2024 Rotterdam | 01:40:27 | |
| Yarwood Jake | 2023 Birmingham | 01:40:17 | |
| Tonner Kevin | 2024 Houston | 01:39:50 | |
| Arndt Daniel | 2024 Frankfurt | 01:40:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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