Caseley Phil Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #125050 01:26:17 330th in AG | Top 58.7% 1431st | Top 53.0%
-03:38
39:23
Run Total
-00:27
04:55
Avg. Lap
-00:01
04:34
Best Lap
+02:24
38:47
Workout Total
+00:18
04:50
Avg. Workout
+01:16
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Caseley Phil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caseley Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caseley Phil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caseley Phil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:03 Potential Improvement 22.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 05:43 to 04:40 22.8%
Burpees Broad Jump 00:58 06:00 to 05:02 21.0%
Wall Balls 00:56 07:02 to 06:06 20.3%
Sandbag Lunges 00:38 05:30 to 04:52 13.8%
Sled Push 00:33 03:16 to 02:43 12.0%
Rowing 00:28 05:12 to 04:44 10.1%
Ski Erg 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Run Total 00:00 39:23 to 39:23 0.0%

Splits Time

Caseley Phil Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:38 +00:28 00:00 +00:00
Ski Erg 04:19 05:06 04:27 -00:08 04:38 +00:28
Running 2 04:34 09:25 04:59 -00:25 09:05 +00:20
Sled Push 03:16 13:59 02:56 +00:20 14:04 -00:05
Running 3 04:50 17:15 05:25 -00:35 17:00 +00:15
Sled Pull 05:43 22:05 04:59 +00:44 22:25 -00:20
Running 4 04:50 27:48 05:25 -00:35 27:24 +00:24
Burpees Broad Jump 06:00 32:38 05:20 +00:40 32:49 -00:11
Running 5 05:00 38:38 05:35 -00:35 38:09 +00:29
Rowing 05:12 43:38 04:49 +00:23 43:44 -00:06
Running 6 04:46 48:50 05:28 -00:42 48:33 +00:17
Farmers Carry 01:45 53:36 02:12 -00:27 54:01 -00:25
Running 7 05:00 55:21 05:25 -00:25 56:13 -00:52
Sandbag Lunges 05:30 01:00:21 05:07 +00:23 01:01:38 -01:17
Running 8 05:20 01:05:51 06:03 -00:43 01:06:45 -00:54
Wall Balls 07:02 01:11:11 06:33 +00:29 01:12:48 -01:37
Roxzone 08:12 01:26:17 06:56 +01:16 01:26:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Phil Caseley performed admirably in the 2024 Birmingham event, finishing in the top 34% overall and the top 40% in his age group. His performance was particularly strong in the running segments, as evidenced by his total running time being faster than average by 03:52. This suggests that Caseley is more of a runner profile athlete, with notable speed and endurance. However, his pacing needs adjustment. He started slower than average in his first running segment and was struggling in the roxzone which indicates he might have pushed too hard in the beginning.

Segments to Improve

  • Roxzone: Spending 01:22 longer than the average in the Roxzone, Caseley should focus on improving his overall fitness and reducing his transition times. This could be achieved through interval training, where periods of high-intensity effort are alternated with periods of low-intensity recovery. This would help improve his fitness and speed up his recovery times. To improve his transition times, drills focusing on quickly changing from one exercise to the other would be beneficial.
  • Burpees Broad Jump: Caseley's performance was 00:44 slower than average. Incorporating plyometric exercises, such as box jumps and squat jumps, into his routine would improve his explosiveness and overall speed. Moreover, focusing on the technique of the burpees broad jump, ensuring a full hip extension before the jump and landing softly, could also lead to time improvements.
  • Wall Balls: His time was 00:31 slower than average. Strengthening his lower body and core would provide the necessary power for the squat and throw. Squats, lunges, and kettlebell swings would be beneficial exercises. Additionally, working on the Wall Balls technique, ensuring a full squat and a direct hit to the target, would improve efficiency and speed.
  • Sled Pull and Push: Caseley's times for these segments were slower than average. Strength training, especially focusing on lower body and core, would improve his performance. Deadlifts, squats, and lunges would be beneficial. Additionally, practicing the movements of the Sled Pull and Push would help him become more efficient and faster.

Race Strategies

Caseley should consider a more strategic pacing approach for the race. As a runner profile athlete, he should conserve some energy in the initial running segments to better handle the strength segments and transitions. Focusing on maintaining a steady pace rather than bursts of speed could lead to a more balanced performance. Caseley should also work on his transition times between exercises. Practicing quick transitions in training would help him become more efficient during the race. Moreover, he should focus on his recovery during these transition periods to ensure he is ready for the next exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ihnen Christopher 2022 Essen 01:26:33
Rolih Tadej 2022 Madrid 01:26:14
Dunn Michael 2024 Glasgow 01:26:21
Mcderment Lesliejames 2024 Berlin 01:26:44
Thibault Thomas 2023 Paris 01:26:09
Wirth René 2024 Hamburg 01:25:53
Daly Mike 2023 London 01:26:04
Fitzgerald Paul 2024 Glasgow 01:26:19
Barkskog Fredrik 2024 Stockholm 01:26:40
Thiem Sascha 2024 Hamburg 01:26:00

Measure Your Performance Against Top Athletes

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