Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brien Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brien Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brien Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brien Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 40:13 to 36:04 | 67.8% |
| Sled Pull | 00:46 | 04:29 to 03:43 | 12.5% |
| Farmers Carry | 00:32 | 02:12 to 01:40 | 8.7% |
| Burpees Broad Jump | 00:23 | 04:09 to 03:46 | 6.3% |
| Sandbag Lunges | 00:17 | 04:09 to 03:52 | 4.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Brien Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:06 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:50 | 04:15 -00:13 | 04:06 +00:44 |
| Running 2 | 04:40 | 08:52 | 04:25 +00:15 | 08:21 +00:31 |
| Sled Push | 01:49 | 13:32 | 02:31 -00:42 | 12:46 +00:46 |
| Running 3 | 05:06 | 15:21 | 04:45 +00:21 | 15:17 +00:04 |
| Sled Pull | 04:29 | 20:27 | 04:09 +00:20 | 20:02 +00:25 |
| Running 4 | 05:06 | 24:56 | 04:44 +00:22 | 24:11 +00:45 |
| Burpees Broad Jump | 04:09 | 30:02 | 04:18 -00:09 | 28:55 +01:07 |
| Running 5 | 05:09 | 34:11 | 04:52 +00:17 | 33:13 +00:58 |
| Rowing | 04:14 | 39:20 | 04:32 -00:18 | 38:05 +01:15 |
| Running 6 | 05:03 | 43:34 | 04:45 +00:18 | 42:37 +00:57 |
| Farmers Carry | 02:12 | 48:37 | 01:53 +00:19 | 47:22 +01:15 |
| Running 7 | 05:03 | 50:49 | 04:45 +00:18 | 49:15 +01:34 |
| Sandbag Lunges | 04:09 | 55:52 | 04:15 -00:06 | 54:00 +01:52 |
| Running 8 | 05:21 | 01:00:01 | 05:04 +00:17 | 58:15 +01:46 |
| Wall Balls | 04:15 | 01:05:22 | 05:22 -01:07 | 01:03:19 +02:03 |
| Roxzone | 04:36 | 01:14:03 | 05:22 -00:46 | 01:14:03 |
In terms of overall time, Kieran completed the race in 01:14:03. His total running time was 00:40:13, which was 03:21 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance.
In conclusion, Kieran Brien performed admirably in the 2023 London Hyrox race. While there are areas for improvement, such as his running performance and certain segments where he lost time, he demonstrated his potential to excel in future races. By implementing the suggested training strategies and techniques, and focusing on pacing and transition time, he will be able to further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bean Richard | 2024 Glasgow | 01:14:33 | |
| Poh Wei Jun | 2024 Singapore National Stadium | 01:14:15 | |
| Cuthill Shaun | 2024 Birmingham | 01:14:01 | |
| Sokolsky John | 2024 Dubai | 01:14:19 | |
| Uryszek Oliver | 2024 Frankfurt | 01:13:46 | |
| Broughton Lance | 2024 Birmingham | 01:14:21 | |
| Fischer David | 2022 Hamburg | 01:14:24 | |
| Blüthgen Maximilian | 2022 Maastricht | 01:14:15 | |
| Burann Dominic | 2024 Karlsruhe | 01:13:51 | |
| Schaaf Alexander | 2023 Köln | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:10:41 | |
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