Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaaf Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaaf Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaaf Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaaf Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 38:55 to 35:47 | 61.2% |
| Sled Pull | 00:33 | 04:13 to 03:40 | 10.7% |
| Burpees Broad Jump | 00:28 | 04:11 to 03:43 | 9.1% |
| Farmers Carry | 00:23 | 02:02 to 01:39 | 7.5% |
| Sled Push | 00:10 | 02:17 to 02:07 | 3.3% |
| Wall Balls | 00:10 | 04:52 to 04:42 | 3.3% |
| Sandbag Lunges | 00:08 | 03:57 to 03:49 | 2.6% |
| Ski Erg | 00:07 | 04:13 to 04:06 | 2.3% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Schaaf Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:06 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:35 | 04:15 -00:02 | 04:06 -00:31 |
| Running 2 | 04:48 | 07:48 | 04:23 +00:25 | 08:21 -00:33 |
| Sled Push | 02:17 | 12:36 | 02:31 -00:14 | 12:44 -00:08 |
| Running 3 | 05:01 | 14:53 | 04:43 +00:18 | 15:15 -00:22 |
| Sled Pull | 04:13 | 19:54 | 04:09 +00:04 | 19:58 -00:04 |
| Running 4 | 04:56 | 24:07 | 04:42 +00:14 | 24:07 +00:00 |
| Burpees Broad Jump | 04:11 | 29:03 | 04:16 -00:05 | 28:49 +00:14 |
| Running 5 | 05:13 | 33:14 | 04:50 +00:23 | 33:05 +00:09 |
| Rowing | 04:14 | 38:27 | 04:32 -00:18 | 37:55 +00:32 |
| Running 6 | 05:02 | 42:41 | 04:44 +00:18 | 42:27 +00:14 |
| Farmers Carry | 02:02 | 47:43 | 01:53 +00:09 | 47:11 +00:32 |
| Running 7 | 05:10 | 49:45 | 04:43 +00:27 | 49:04 +00:41 |
| Sandbag Lunges | 03:57 | 54:55 | 04:13 -00:16 | 53:47 +01:08 |
| Running 8 | 05:14 | 58:52 | 05:03 +00:11 | 58:00 +00:52 |
| Wall Balls | 04:52 | 01:04:06 | 05:21 -00:29 | 01:03:03 +01:03 |
| Roxzone | 04:52 | 01:13:43 | 05:19 -00:27 | 01:13:43 |
In terms of pacing, Alexander Schaaf had a strong start with a faster-than-average time in the first running segment (00:03:35), indicating good initial speed. However, he experienced a slight drop in performance in the subsequent running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), where he was consistently slower than the average.
Based on the splits analysis, Alexander Schaaf has a hybrid profile, demonstrating strength in certain segments (Sled Push, Sled Pull, Sandbag Lunges) and areas for improvement in others (Running segments, Burpees Broad Jump).
By implementing these strategies and focusing on targeted training for specific areas of improvement, Alexander Schaaf can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Upton Ben | 2023 London | 01:13:32 | |
| Prieto Izquierdo Javier | 2023 Bilbao | 01:13:53 | |
| Reedijk Wouter | 2024 Rotterdam | 01:13:29 | |
| Sousa Rui | 2024 Bilbao | 01:13:34 | |
| Lacambra Escobedo Joaquin | 2023 Madrid | 01:13:42 | |
| Edwards Robert | 2023 Barcelona | 01:13:32 | |
| Breitenbach Lon | 2021 Dallas | 01:14:09 | |
| Flanick Chad | 2024 New York | 01:13:54 | |
| Masson Tony | 2024 Bordeaux | 01:13:29 | |
| askholm christian | 2022 Hamburg | 01:13:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
